A Quick Look Back

Click on the photo to see a larger version.

Tony
7/12: 258.4 lbs.
Goal: 220 lbs.
38.4 lbs. to go

Weigh-In Week 5

258.4! That's what the scale said this morning.

I passed a couple of big milestones with this weigh-in. I am under 260 for the first time in a long time. Multiples of ten always feel more significant than other numbers. I am also 30 lbs. lighter than I was in January. Another milestone and another multiple of ten. I found an old resume from when I was acting. It's from 2004 and has my weight listed as 255. So that is my next milestone, getting back to the 2004 me.

This mornings weigh in makes it 21.6 lbs. lost in the past 5 weeks.

All the hard work is paying off. I especially love being rewarded for sacrifice. Skipping that pie on Wednesday night may not seem like a sacrifice to most of you, but to me it was a huge deal. Whether I was hunger or not, I wanted pie. I'm not saying I am never going to eat pie again, but on Wednesday night I was full and knew that I had already ate a lot of calories for the week and I found the willpower to skip the pie. And for that my scale said "good job little buckaroo."

Our big winner this week is D.C. Viking! Congrats Matt! If you were in town you would have won a free pitcher of Sangria served up cold on the patio. Since you are a long distance guesser, I'll be sending you something....umm fabulous. Let's call it a surprise, at least until I figure out what this weeks prize is. Unless you want to make another trip home this summer ?

Have a great weekend everybody and thank you for all the support. Just knowing people are following the journey makes the uphill climb so much easier!

Tony
7/12: 258.4 lbs.
Goal: 220 lbs.
38.4 lbs. to go

p.s. Don't forget you can now subscribe to this blog via e-mail.

Guess How Much I Weigh Conest - Week 5

I can't believe it is week five already! Time is flying by.

Last night was a lovely evening on the lake. The company outing turned out not to be as crazy as I expected. Instead of a dinner cruise it was an appetizer cruise and the appetizers were pretty well picked over within the first hour and a half. Which made it real easy for me to not over do it with the whole stuffing my face. It also helped that I stuck to my plan, I didn't worry about tracking what I ate and I stopped when I felt full. I even skipped the pie buffet! Now that is willpower.

As best as I can put it together this morning, I had 7 Cream Cheese Won Tons, 7 small chicken skewers, 3 plates of tortilla chips , 5 beers and 1 Seven and Seven... and I let my lovely wife drive home. The last two items are the reason I say "the best I can put it together. Actually it was spread out over the course of five hours, so that makes it a little better.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Stats for the week of July 9th.
Walked: 8.86 miles

Calories Consumed: From Friday morning through Wed. night I have consumed aprox. 12578 calories.

Calories Burned: From Friday morning through Wed. night I have burned aprox. 24564 calories.

31% of my calories have come from fat.
10% of those calories came from Saturated Fats.

47% of my calories came from carbs.

19% of my calories came from protein.

Let the guessing begin. Good Luck!


Tony
7/12: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

Subscribe Via Email

My mother has been asking me for a while how she can keep updated on my blog without having to keep checking the site all the time.

Mom this one's for you!

I finally found an email subscription service I like.

If you would like to receive updates from this blog via email, simply enter your e-mail address in the box to the right and click subscribe.

The service is provided by Feedburner, which is owned by Google, so it should be pretty safe.

Tony
7/11: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

Recipe Wednesday

I can't believe it's recipe Wednesday already. This week you get:

Two Recipes For The Price Of One

We are doing recipes for the weekend this week. I have my company summer outing tonight, so there will be no cooking until Saturday. Thursday and Friday will be needed to recover from tonight's trip aboard the infamous Love Boat.

Tonight will be my biggest healthy lifestyle challenge yet. We tend to do things up big, which means the food and the drink will be flowing freely. Hopefully I can make some smart choices tonight. My plan is to enjoy the evening without worrying about watching what I eat and drink , but at the same time acknowledge when I am full and stop eating. We will see how it works.

Without further ado, I bring you:


Recipe Wednesday

Recipe 1:
This one is for my lovely wife. She has a long, hard week ahead of her and I think she'll deserve a little treat on Sunday morning.

Almond Blueberry Coffee Cake
1-1/2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon baking salt
1/2 cup sugar
1/3 cup toasted almonds, crushed
1/3 cup olive oil
1/2 cup milk
2 large eggs
1 teaspoon lemon juice
1-1/2 cups blueberries

Topping
1/4 cup sugar
3 tablespoons almonds, chopped
1 tablespoon butter, melted
1 teaspoon vanilla
1/2 teaspoon ground cinnamon

1. Preheat oven to 350F

2. To make batter, combine flour, baking powder, baking soda and salt in a medium bowl, whisking to mix. In a mixing bowl, combine sugar, almonds, olive oil, milk, eggs and lemon juice, beating until well blended. Gradually and the flour mixture and fold in blueberries.

3. Spray a 9-inch square pan with nonfat cooking spray and spoon batter into pan.

4. To make topping, combine ingredients in a small bowl and sprinkle over batter.

5. Bake for 35 minutes or until a toothpick comes out clean.

6. Cool and serve warm or at room temperature.

Makes 16 servings
Per serving: 166 calories, 3g protein, 22g carbohydrates, 1 g fiber, 8 g fat, 1 g saturated fat, 67 mg sodium, 27 mg cholesterol


Recipe 2:
This one is for my new friend Em who has a drinking problem. It's the perfect summer sipper for those of us watching our tummy. If you are one of those Weight Watchers, it's only 2 points per glass...only 16 points per pitcher if you are mixing one up on a Friday or Saturday night.

Summer Sangria
2 cups rose wine
2 cups sugar-free lemon-lime soda
1/2 cup of brandy
1/2 cup of rum
2 apples, sliced
1/2 red grapes
1/2 cup green grapes
2 to 3 sliced limes

Mix all ingredients in a large glass pitcher. Add ice. Garnish each glass with a slice of lime.

Makes 8 servings.
Per serving: 129 calories, 0 g protein, 7 g carbohydrates, 1 g fiber, 0 fat, 13 mg sodium, o cholesterol

Both recipes are from Healthy Cooking Magazine

Don't forget to send me your healthy cooking recipes as well!!

Tony
7/11: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

My Scale Is A Big Fat Jerk

I think our scale is possessed! At the least, it has a really bad sense of humor. We have one of these fancy digital scales that records weight losses and gains for up to four people. I am Person Two on this fancy scale. I assume my lovely wife is Person One, although I have never asked her. Hmmm. I hope someone isn't sneaking in to use our scale in the middle of the night, like some Brothers Grimm weight loss elf.

Anyway, for the the last three weeks our scale has been messing with my head. After pressing the person two button, I step on the scale and rejoice at the massive weight loss. Then I think to myself, "There is no way I lost 7 pounds again this week." So, I step off the scale, rezero it and step back on only to be smacked in the eyeballs with disappointment as the real weight is revealed. I can almost hear those little circuits laughing.

Last week the scale said 257 when I first stepped on. For a brief moment tears of joy started to well in my eyes... and then I remembered, stepped off the scale, took a deep breath and tried again.

The biggest problem with this whole scenario is it makes my very respectable losses of two and three pounds initially disappointing because I have been tricked into the false hope that I am some sort of super loser.

Curse you, you mean old scale.

Man I hope my scale doesn't read this. It might get ticked off and really start messing with me. And, if you are that Weight Loss Elf who has been using person one on my scale, you better keep your trap shut...or else!

Tony
7/10: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

Weekend Wrap Up

Here is the view I woke up to every morning for the past five days. The lake was like glass everyday. As it turns out, little girls waking up at 6am does have it's advantages.

We had the girls feed by 7 and were on the water by 7:30am almost every morning. I got plenty of exercise behind the boat this weekend.


And I ate pretty well too. Here is what my Recipe Wednesday Spoon Bread looked like before we dug in on Saturday night.


Once again the Recipe Wednesday recipe was a big hit. I recommend trying it.




Here are last weeks weigh-in photos as promised. These were taken just minutes after getting off the lake from our first wake boarding session.














I know they're not pretty, but they are a lot prettier than they would have been 6 months ago.












My daughter Ellie helped me update the Blog this weekend. I blame all the spelling errors on her.











I am doing my best to promote an active lifestyle for my girls.










And to promote safe boating.








Tony
7/9: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

Weigh In Week 4

Welcome to my perfect day! After work last night My Lovely Wife and I headed back up to the lake. (After a stop to see Transformers, of course.) We woke up this morning to perfect glass on the lake. Did a quick weigh-in and we were on the water by 8am. We skied and wake boarded for a couple of hours. Pure heaven!

Now for the good news.

262.2! That's what the scale said this morning.

That is a loss of 2.8 pounds. 4 straight weeks of losing.

And our winner is Teresa. She nailed 2.8. Congratulations to Teresa for her second win.

For her Karnack like powers of weight guessing, Teresa wins a pan of home made Spoon Bread. To be delivered sometime next week.

Have a great weekend everybody. I'll post some pictures of me at 262.2 when we get home.

Tony
7/6: 262.2 lbs.
Goal: 220 lbs.
42.2 lbs. to go

Guess How Much I Weigh Contest - Week 4

Happy day after the 4th. I hope you all had a patriotic day. We spent the day at the lake with family and friends. Once again the power of positive blogging was in full effect. The festive 4th spread included lots of fruit, Portobello mushroom brats and angel food cake. Everyone was doing their best to think and eat a little healthier. It sure makes it a lot easier on me when everyone around me is so supportive. It also helps that a lot of the people in my life are trying to change their own habits.

Here is another sign of my dedication to this project. I am hoping to take the day off on Friday and head back up to the lake Thurs. night (after seeing Transformers, of course). I will be hauling the scale with me to ensure that I can weigh-in. And, thanks to some borrowed bandwidth from my sister I will be able to do a digital weigh-in as well. So the contest is in full effect!


Step right up, step right up. Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Stats for the week of July 2nd.

Walked: 11.32 miles

Calories Consumed: From Friday morning through Wed. night I have consumed aprox. 11532 calories.

Calories Burned: From Friday morning through Wed. night I have burned aprox. 25450 calories.

32% of my calories have come from fat.
10% of those calories came from Saturated Fats.

44% of my calories came from carbs.

22% of my calories came from protein.

Let the guessing begin. Good Luck!


Tony
7/5: 265 lbs.
Goal: 220 lbs.
45 lbs. to go

Recipe Wensday - On Tuesday

Today is one of those days that makes me really want to snack. Bad clients, tight dead lines and a looming holiday are conspiring against me... oh and two little babies who wanted to wake up at 4:45 AM didn't help either. But I am strong, I shall resist!

Due to the Holiday, Recipe Wednesday is coming at you a whole day earlier.

I found this recipe in Cooking Light magazine. I love corn bread, but I know it's not the healthiest thing in the world. This Spoon Bread might not be the healthiest thing in the world either, but it came from Cooking Light so it has to be kind of light...doesn't it?

I will try to add Spoon Bread to or 4th Of July feast tomorrow. If I run out of time I will save it for the weekend. Have a great 4th. Try not to eat to much Barbecue!

Spoon Bread
Ingredients
3/4 cup stone-ground yellow cornmeal
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 1/2 cups 1% low-fat milk
1/4 teaspoon hot sauce
2 large egg yolks
1 tablespoon butter
1/2 teaspoon baking powder
3 large egg whites
Cooking spray

Preparation
Preheat oven to 350°.

Combine first 4 ingredients in a large saucepan; stir in milk and hot sauce. Cook over medium heat until thick (about 15 minutes), stirring constantly. Place egg yolks in a medium bowl. Spoon 1/2 cup hot cornmeal mixture into egg yolks. Stir egg yolk mixture into remaining cornmeal mixture. Add butter, stirring until butter melts.

Place baking powder and egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold one-fourth of egg white mixture into cornmeal mixture. Fold remaining egg white mixture into cornmeal mixture. Gently spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 40 minutes or until lightly browned and puffy. Serve immediately.

Yield:
8 servings

Nutritional Information
CALORIES 108(32% from fat); FAT 3.8g (sat 1.7g,mono 1.4g,poly 0.4g); PROTEIN 5.5g; CHOLESTEROL 58mg; CALCIUM 118mg; SODIUM 402mg; FIBER 0.9g; IRON 0.6mg; CARBOHYDRATE 13.3g

Kathleen Kanen and Becky Luigart-Stayner , Cooking Light, MAY 2007

Yardworking It

I am bruised and battered! My lovey wife and I spent the weekend being weekend warriors. I think we won the war but our yard got in some good blows. I woke up this morning way more sore than I should be. Hopefully that is a sign that the yard work was good exercise.


We started by removing the huge bush in your front yard that my lovely wife has wanted gone from the day we moved in. She took care of the chainsawing and I played the roll of pack mule.







Then we mulched the gardens.










We cleaned the patio and blew up the girls new pool.

A short break in the pool and then back to work.



We also installed some new lights on the front of the house










and hung new curtains in the basement.




Aside from wearing me out, all of this work required many trips to the hardware store and recycling dump. Trips that in past would have seeing me stopping off for candy bars and fast food a number of times during the weekend. This weekend I made one stop, for water and a diet coke. The best part is I wasn't even tempted.



Tony
6/27: 265 lbs.
Goal: 220 lbs.
45 lbs. to go

The Weigh In - Week 3

Read it and rejoice! The scale said 265 this morning. That is a 4 lbs. loss for the week. Heather had the first guess of the day and she hit it right on the nose, making Heather this weeks big winner.

We only had 8 votes yesterday. Well, 9 if you include mine. The rules clearly state, we must have 10 votes for a prize to be given. I am going to bend the rules just this once however because Heather is so awesome and deserves a prize. It won't happen again, so be sure to vote next week!

Heather will be receiving a pound of JENNIE-O TURKEY STORE® Lean Turkey Burger Patties so she can make here very own Hawaiian Turkey Burgers.



Tony
6/27: 265 lbs.
Goal: 220 lbs.
45 lbs. to go

Guess How Much I Weigh Contest - Week 3

Last nights dinner was a huge success! My parents joined me for dinner and said they enjoyed it very much. I can only assume they were not lying. My mother found it very amusing that her picky eating son was trying to get her to eat grilled yams. She dug right in though and was pleasantly surprised. I think my lovely wife and I may try again Friday night and add a little brown sugar to the yam recipe.

And now to the contest!

Step right up, step right up. Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Stats for the week of June 24th.

Walked: 10.4 miles

Calories Consumed: From Friday morning through Wed. night I have consumed aprox. 11133 calories.

Calories Burned: From Friday morning through Wed. night I have burned aprox. 24807 calories.

30 % of my calories have come from fat.
9% of those calories came from Saturated Fats.

45% of my calories came from carbs.

22% of my calories came from protein.

As a special bonus, for today only, here is what I looked like this morning.






Let the guessing begin. Good Luck!


Tony
6/27: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

Soundpedia

This is not "healthy living" related per se, except that it makes me happy and being happy is part of living a healthy life.

The musicphiles among you seriously need to check out Soundpedia. It is basically an on-line music library filled with full CDs streaming directly from the ether of the Internet to your earphones. The sound is not CD quality, but it is a great way to check out a CD before you buy, hear that song you have had stuck in your head all day or reconnect with a long lost guilty pleasure .... A-ha anyone.

Frankly, it is the coolest site I have seen in years.






Tony
6/27: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

Recipe Wenesday

This weekend my lovely wife told me I need to expand the kinds of food I eat. She is right. I am a picky eater. I like meat and potatoes, a few fruits and maybe two vegetables and that is about it. Heck, before I met my lovely wife I didn't eat eggs, lettuce, Chinese food or cream cheese. In the first few years of our relationship she worked these things into my diet and now I enjoy all of them.

I am going to try and make Wednesdays, Recipe Wednesdays from here on out. The goal will be to find a good healthy (at least healthier) recipe each Wednesday to try that night. Then I will report back on Thursday as to the success or failure of said recipe. If we can't get to the recipe on Wednesday night, I will save it for the weekend. I'd love it if you guys sent in some recipes as well. Send me old favorites or stuff you have always wanted to try. Let's start slow. Nothing too adventures and no sea food. I just can't do sea food!

Welcome To The First Recipe Wednesday!

Today's recipe is:
Hawaiian Turkey Burgers and Grilled Yams


Hawaiian Turkey Burgers
Ingredients:
1/4 cup Sweet and Sour sauce
1 pound Lean Turkey Burger Patties
4 slices pineapple
4 hamburger buns

Directions:
Brush pineapple with sweet and sour sauce. Grill burgers and pineapple. Place burgers on bun and top with sweet and sour sauce and grilled pineapple.


Grilled Yams
Ingredients:
Red Garnet Yams
Olive Oil

Directions:
Clean and boil Yams for 6 - 10 minutes. Slice yams into 3⁄4” thick slices. Toss yam slices with enough olive oil to coat them. Grill until slices are browned on one side. Flip and repeat until done.

Tony
6/27: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

My Daily Walk

I am doing my best to walk everyday. During the week I do a 2.28 mile loop along the Mississippi river from Riverplace to the Stone Arch Bridge and back to Hennepin Ave. On a day like today it is a beautiful walk in the heart of the big city.

Last week I added a new leg to the journey. Excel Energy just opened Water Power Park. Located on Main Street, right in front of St. Anthony Main, it gives you a chance to get up close and personal with St. Anthony Falls. If you live in Minnesota, it's worth a day trip to come down and take a walk around the area.

Check out the extremely lame website here.

A Few Pictures From My Weekday Walk:

















Tony
6/26: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

Iron Man

No not the metal man of super hero fame or the Black Sabbath song of guitar shredding fame. I am talking about the Iron Man triathlon.

Don't worry, I am not planing on running one any time soon...or ever.

A friend of mine competed in an Iron Man over the weekend and finished 32nd over all. 5th in his age group! He has now qualified for the Koan Iron Man in Hawaii this spring. It has been a dream of his for a long time. It's a dream very few people can achive. Congratulations Anthony! I am in awe of what you have accomplished.

Anthony's amazing feat got me thinking about the number of calories burned during an Iron Man. So I did a little calculating. By my estimates, at my current weight and age, if I were to complete an Iron Man in under 10 hours, I would burn 12961
calories. I know there is no way I would be able to complete an Iron Man at my current weight and age. Heck, I don't think I'd be able to complete an Iron Man at any weight and age. But hyopthetical speaking, 12961 calories in 10 hours? That is insane!

To put it into perspective, last week from Friday to Wednesday I only ate 11261 calories.

So next time you see a triathlete nearing the finish line, don't give them a tiny paper cup filled with water, give them a ham and cheese hoagie with the works. They need it!

Speaking of Iorn Man, check out the Bad Plus version of Iorn Man sometime. You'll be amazed at how well Black Sabbath translates to jazz.

Tony
6/26: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

A Symbolic Victory

I had kind of a rough weekend this weekend. For the most part I ate well and kept moving...and I continued to avoid snacking. Actually, the majority of the weekend was good. My meals were larger than they have been in the past few weeks but the were still relatively healthy. Lots of chicken, potatoes and salad.

The problem was Sunday morning. My lovely wife's family was in town, along with one of her oldest friends, so we decided to do brunch. We ended up at this great place called Ike's in downtown Minneapolis. I was cautious going in. I knew this would be my biggest challenge yet. But I was not prepared for what waited at the table.

As soon as we sat down, the waitress brought two caramel rolls that were literally as big as my head. And I mean that literally , literally! These caramel rolls were meant to feed 6 and they brought us two for our small party of 7. And two of those seven were toddlers! So I picked and picked and picked, and by the time it came to order I was starting to fell a little full and a lot guilty.

The brunch was heavily egg based, omelets, scrambled eggs, McMuffin type thingies. I am not a huge fan of eggs, except when my lovely wife makes them, so I choose to go a different route. I ordered the only other thing on the menu... a hamburger. For brunch. At 10:30 in the morning. At the time it seemed like a logical choice. I could both skip the eggs and avoid the temptation of the bottomless pancakes and hash browns.

Then, the burger arrived. It was massive! And the pile of fries was literally as big as my head. OK so this time I don't mean that literally, literally. But it was a gigantic mound of greasy, delicious fries.

Here is where the tiny, little symbolic victory comes in. I ate until I was stuffed and then I stopped. I left a quarter of my burger and a quarter of my fries sitting on the plate. Sure, I most likely consumed two days worth of calories in that one meal, but I didn't use that as an excuse to give up and finish the whole plate. And I was tempted. I had to give the plate to someone to move away from me so I would stop picking at the fries. But I did it!

In the past I would kept on eating, and I would have most likely kept on eating for the next three days, undoing all the good I have done in the past two weeks. Not this time! This time I am dedicated to eating well today and getting out for my walk, even though it's going to be 92 degrees and the air quality could kill small children. Despite all that I will walk today!

And that is my small victory. At some point today I will do my best to tally up my calories for the weekend, but regardless of what they say, I feel good this morning. Actually, I feel fat this morning, but I feel determined and that makes me feel good!

Tony
Tony
6/25: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

The Weigh In - Week 2

Drum Roll Please ............


269 lbs. even. That's what the scale said this morning.

I lost 3.2 pounds.

Which means this weeks winner is Teresa. Congratulations Teresa. For your Nostradamus like talents at weight prognostication you win a package of Flat Out Pita bread. Now you can make your very own Flat Out Pizzas. Your prize will be delivered sometime this weekend. Thank you to my lovely wife for suggesting this weeks prize...and for ordering it!



Don't forget to come back next week for another exciting round of Guess How Much I Weigh!


A few people have asked lately what my goal weight is.. According to the charts, my healthy weight is right around 180 lbs. That's a pretty daunting number when you are starting at 280. So I have set my self an intermediary goal.

I am trying to lose 60 lbs. by my 34th birthday, which is 342 days away. Losing 60 lbs. will put me at 220 lbs. Still moderately overweight, but a good halfway point.

Hopefully I will overachieve, but given my track record I would rather have a realistic goal for now, then fail miserably and go off the rails again.

To get down to 220 lbs. by next May I will need to lose a minimum of 1 lbs. per week from here on out.

A very realistic goal, as long as I can stick to my guns .

I don't really know what that saying means, but it seemed appropriate.

Tony
6/22: 269 lbs.
Goal: 220 lbs.
49 lbs. to go

Guess How Much I Weigh Contest - Week 2

Step right up, step right up. Guess how much I weigh and win a fabulous prize.

To Recap:
I thought it would be fun to let you guys guess how much I weigh. It is the name of the blog after all. After all this hard work we deserve a little fun. Every Thurs. I will give you my stats for the week and you can guess what you think the scale will say on Fri. morning. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winners when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Stats for the week of June 16th.

Walked: 9.7 miles

Calories Consumed: From Friday morning through Wed. night I have consumed aprox. 11261 calories.

Calories Burned: From Friday morning through Wed. night I have burned aprox. 25343 calories.

30 % of my calories have come from fat. 9% of those calories came from Saturated Fats.

43% of my calories came from carbs.

23% of my calories came from protein.

These stats come from a site called FitDay. It's what I am using to log my eating and exercise. I'll tell you more about it later.

Let the guessing begin. Good Luck!


Tony
6/21: 272 lbs.