267.8. That's what it said on the scale this morning. A loss of 4 pounds.
It's been well over a year since I've written. I didn't abandon my weight loss efforts, but things definitely got away from me. I have no big answers and no excuses. I just let my focus wain and fell back into some bad habits.
The good news is I didn't readopt all my old habits. I've still been getting to the gym, and ... well I guess that's the one big positive.
But now I'm back. I've been working hard for the last 3 weeks and I've managed to drop nearly 10 pounds. And that is just the beginning.
My life is a lot busier than it was 2-years ago, so my posting will be less frequent, but my weigh ins will continue... and so will my weight loss.
See you next Friday.