229. A gain of .8.
Sorry I missed the weigh in on Friday. I was out the door by 7am and didn't get home until well after 8pm. And then it was go, go, go all weekend.
I'm taking the rest of this week off, so there will be no weigh-in on Friday. Laura and I are taking a much deserved vacation! Woo-Hoo!
When the vacation is over, Tri training starts hard core!
Have a great week everybody and I'll talk to you next week.