THe Weigh-In Week 53

217.6. That's what it said on the scale this morning. A gain of 1.2 pound.

Not bad, considering. Honestly I thought it would be much worse.

Now something much more up beat.

Ellie is doing great. She hardly even acknowledges her scar, so it must not be hurting much. I see Maggie looking at it every once and awhile, but she never says anything about it so I guess she's fine with it too.

We will get the stitches out early next week and hopefully by next Friday it will be a distant memory.

Here's the fun news from the week. OK, maybe not so much fun as grueling physical endurance news. I noticed yesterday that the triathlon was only 1 month and 1 day away, That makes today the month mark.

With only 1 month to go the tri seems suddenly real. So, yesterday I decide to try something new in my training. I did what they call in the triathlon world a "brick". I assume they call it that because that is how your legs feel when you are done.

A brick is two legs of the triathlon done back to back. Yesterday I biked 9 miles then hoped off the bike and ran for 1.8 miles. A little short of the 2.5 I will need for the race, but I am very proud of it for my first back to back attempt. Even better, when I got back and calculated my time, I managed to keep a pace of 8:30 minute miles as I was running. I almost never run that fast. I still can't believe that I did it after getting off a bike!

I think I will be making bricks a regular part of my work outs for these last few weeks leading up to the tri.

It's supposed to be sunny and 80 all weekend. Finally summer has officially arrived!!!!!

No winner this week. Everyone voted for a loss...as you should have. Your continued optimism gives me something to strive for next week.

Have a great weekend everybody.

Tony
06/20 217.6 lbs
NEW GOAL: 208
9.6 lbs. to go

Guess How Much I Weigh Contest - Week 53

What started out as set up for a great week of weight loss has kind of falling into a bit of chaos.

My lovely wife and I had dinner out at one of the best steak houses in the city on Tues. to celebrate our 8-year anniversary. It was an amazing meal!!!! But, not exactly the kind of meal you eat when you are looking for a nice week of weight loss.

The meal wouldn't have been a problem...but then we had an interesting day on Wed.

When I was a little kid I was kind of accident prone.. At least that's how I look at it. My parents would more likely say that I was a little hellion who had the ability to find every dangerous thing in the world to climb on , jump off or run through. Need less to say, I spent my fair share of time in hospitals when I was a kid....by not fault of my excellent and highly qualified parents.

Turns out my daughter Ellie is doing a great job of following in her Dads footprints.

She fell and hit her head on our patio yesterday afternoon, requiring a trip to the emergency room and two layers of stitches to close up the extremely deep gash in her forehead.

To her credit little Ellie was amazing at the hospital, she didn't cry or scream while they stitched her up. In fact she spent most of the time entertaining the ER docs with her eclectic song stylings.

To her moms credit, Laura also did not scream or cry or faint or throw up.

Anyway, our sumptuous anniversary meal was followed by a day of stress eating and very little exercise.

Fortunately Ellie will be just fine. She will most likely end up with a small scar on her forehead, but considering how things could have gone we'll take a scar and count our blessings.

And that will be my excuse if I end up posting a gain this week.

It's also my excuse for not logging food this week.

I'll start again next week.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.


I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.


Let the guessing begin. Good Luck!

Tony
06/19 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go


p.s. Don't forget you can subscribe to the e-mail edition of Guess How Much I Weigh . Simply enter your e-mail address in the space to the right.

Biking To Work

I biked into work this morning, What a great way to start the day.

I live in the suburbs and work in the city and even now that I am "slim, trim and in shape", biking to work has always seemed like such a daunting task.

"There is now way I can bike that far, it will take me hours."

Turns out it's only 10 miles and it only took me 40 minutes. I guess there is just something mental about the feeling that the 'burbs are so far away from the city.

So now I am one of those guys who can bike to work. How cool is that?

And man did I pick the perfect morning for my first ride to work. It was gorgeous and sunny with just a slight breeze.

Now I am full of vim and vigor end ready to get things done.

Tony
06/18 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go

P.S. I don't really know what Vim and Vigor mean and I am too busy to look it up, but it's sounds like the kind of thing people who bike to work would say so I am sticking with it.

Best Weekend Ever!

What a great weekend.

I spent fathers day weekend being a good father. Laura and I spent the whole weekend finishing the girls play set.

Ta-Dah!



It was a royal pain in the hiney getting this thing built....but watching those girls rushing to get back up to that slide one more time, seeing the pure joy in their eyes when we told them it was finally ready, that made all the hassle worth it.

The hard work paid off in another way too.

This is the first weekend in months were I am ending the weekend weighing less then when I started the weekend. Only .2 pounds less, but still, it's a good starting point for a nice loss this week. Fingers crossed.

Hope you all had as great a weekend as we did.

Tony
06/16 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go