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It was absolutely to be expected. I ate horribly from Friday through Sunday afternoon. I had Chipotle for lunch on Friday, worked (very) late that night and had deep-fried appetizers and a bloody mary or two with a co-worker afterwards. On Saturday, I had swedish meatballs and mashed potatoes for lunch at Ikea and pizza for dinner.
Then, there was the blow-out at a Sunday brunch family gathering...egg bakes, cheesey potatoes (one of my biggest "red flag" foods), Tony's grandmother's homemade doughnuts, and some sort of wonderfully sticky and gooey french toast in a pan.
Yum.
Come to think of it...I'm surprised I didn't have a bigger gain.
I kicked it back into gear on Monday. Yoga on Monday night and cardio on Tuesday and Thursday mornings. Unfortunately, I slept through my alarm both this morning and Wednesday morning. The extra sleep was nice, but I really could have used those extra workouts.
You see, I really need to break through this plateau. For the last seven weeks, I have been trapped in a three-pound range. 189.4 at the top, and last week's 186.4 at the bottom. Given all the success I've had over the last year (almost), I find it frustrating that I'm having so much trouble sucking it up and doing what I need to do to power through this plateau. Grrr.
Maybe I'm stuck in a rut created by the winter blahs. Maybe I need to remember the words of support I got from Laura N a couple of weeks ago: "Hang in there... spring is around the corner, when all things bloom and become new, including our ability to lose more weight." I can only hope.
On a positive note...at least I'm not gaining the ten pounds I have traditionally put on each winter.
So, in the words of Scarlett O'Hara, "Tomorrow is another day." I hope to be able to keep it together throughout the weekend so that I'm not starting my week off at a disadvantage. Wish me luck!
Until next week!
Laura (a.k.a. Elle Tee Jay)
2/15/08: 186.4 pounds
2/22/08: 187.0 pounds (a gain of 0.6 pounds)
Total loss: 41.4 pounds
Next goal: 182.0 pounds (5.0 pounds to go)