The musicphiles among you seriously need to check out Soundpedia. It is basically an on-line music library filled with full CDs streaming directly from the ether of the Internet to your earphones. The sound is not CD quality, but it is a great way to check out a CD before you buy, hear that song you have had stuck in your head all day or reconnect with a long lost guilty pleasure .... A-ha anyone.
Frankly, it is the coolest site I have seen in years.
Tony
6/27: 269 lbs.
Goal: 220 lbs.
49 lbs. to go
1 comment:
Green Mill Restaurant and Bar now has an Eating Fit Menu. See below or go to Green Mill. They also deliver which is a nice option. We were there tonight and I had the pizza. It was 11 WW points but I had a side salad and only ate half of the pizza (as recommened on the menu). It was really good. Way better than I expected and much better than the Applebee's WW menu items. Evan had the Grilled Meditranean Sandwich and he was also very happy with his dinner. That was only 7 WW points and it came with really good fresh fruit.
Content from Green Mill:
Permanent Eating Fit! Menu A healthy serving of healthy servings! These items featured on the Green Mill Eating Fit! Menu are now available all the time. Enjoy the flavors of Green Mill and really be true to your commitment to eat healthy. The Green Mill Eating Fit menu features healthier alternatives - many that meet the requirements of today's most popular diets.
NEW Greek Chicken Salad
Seasoned chicken breast is grilled and served on Romaine lettuce and spinach leaves with Parmesan, pepperoncini and diced tomatoes. Drizzled with reduced calorie sundried tomato vinaigrette. Topped with red and green onions, sundried tomatoes, Feta cheese and cucumbers. Calories (kCal): 432 o Fat (g): 6 o Saturated. Fat (g): 2 Percentage of Calories from Fat: 12% o Dietary Fiber (g): 10
Cilantro Lime Shrimp Salad 7WW Points
Tangy with a bit of a kick! Shredded lettuce, shredded Cheddar cheese, black bean salsa and pico de gallo topped with grilled shrimp and drizzled with a light chipotle ranch dressing. Calories (kCal): 365 o Fat (g): 7 o Saturated. Fat (g): 3 Percentage of Calories from Fat: 17% o Dietary Fiber (g): 14
Thai Chicken Salad 7 WW Points
Shredded lettuce, red bell pepper, green onions, carrots and pea pods are served on a bed of fresh spinach leaves and topped with a grilled chicken breast marinated in our own special peanut sauce. Garnished with red onions and low calorie sesame dressing. Calories (kCal): 365 o Fat (g): 10 o Saturated. Fat (g): 2 Percentage of Calories from Fat: 24 o %Dietary Fiber (g): 6
Grilled Meditranean Sandwich 7 WW points
Seasoned grilled chicken breast topped with artichoke salsa with capers, roasted tomato slices and Parmesan and Feta cheeses. Served on spinach leaves and a multigrain bun. Fresh fruit is served on the side. Calories (kCal): 375 o Fat (g): 6 o Saturated. Fat (g): 3 Percentage of Calories from Fat: 15% o Dietary Fiber (g): 4
Lemon Pepper Chicken 6 WW Points
Chicken with a twist! Seasoned lemon pepper chicken grilled and topped with artichoke salsa, Feta and Parmesan cheeses and drizzled with low-cal Italian dressing. Served on a bed of spinach with a side of asparagus and roasted tomatoes. Calories (kCal): 290 o Fat (g): 7 o Saturated. Fat (g): 3 Percentage of Calories from Fat: 21% o Dietary Fiber (g): 6
Low Calorie Chicken Pizza 11 WW Points
Pizza without the guilt! A seven-inch wheat crust is topped with sun-dried tomato puree and garlic. Next, we sprinkle on shredded Mozzarella, fresh spinach, chicken and our classic bruschetta mix. Finally, it's topped off with fresh basil, along with Parmesan and Feta cheeses. Calories (kCal): 520 (260 if shared by two) o Fat (g): 12 (6 if shared by two) Saturated. Fat (g): 4 (2 if shared by two) Percentage of Calories from Fat: 21% o Dietary Fiber (g): 9
Substitutions, serving sizes & recipe variations may affect nutritional value.
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