Guess How Much I Weigh Conest - Week 7

My armpit muscles hurt. This is how out of shape I am. I did another 12 push ups last night and now my armpit muscles hurt, along with my shoulder muscles and my arm muscles, etc. I guess I'll have to learn the actual names of muscles as part of my new fitness plan.

I am scared to say this for fear of cursing the weigh-in, but I feel really good about this week.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Stats for the week of July 23rd.
Walked / Ran: 11.5 miles

Calories Consumed: From Thursday morning through Wed. night I have consumed aprox. 12565 calories.

Calories Burned: From Thursday morning through Wed. night I have burned aprox. 28441 calories.

33% of my calories have come from fat.
10% of those calories came from Saturated Fats.

48% of my calories came from carbs.

17% of my calories came from protein.

Let the guessing begin. Good Luck!


Tony
7/25: 257.2 lbs.
Goal: 220 lbs.
37.2 lbs. to go