It's not the lightest dessert in the world, but it sure beats a real Peanut Butter pie when it comes to calories and fat.
By the way Nate, I haven't forgotten you. Your Flat Out will arrive eventually.
Frozen Peanut Butter Pie
Ingredients
1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets)
7 tablespoons sugar, divided
2 large egg whites, lightly beaten
Cooking spray
1 1/4 cups fat-free milk
2/3 cup reduced-fat crunchy peanut butter
1/2 teaspoon vanilla
1/2 cup (4 ounces) fat-free cream cheese, softened
1 (8-ounce) container frozen fat-free whipped topping, thawed
3 tablespoons finely chopped salted, dry-roasted peanuts
1/4 cup shaved milk chocolate (about 1 ounce)
Preparation
Preheat oven to 350°.
1. Combine crumbs, 3 tablespoons sugar, and egg whites; toss with a fork until moist. Lightly coat hands with cooking spray and press crumbs into bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray. Prick crust with a fork before baking. Bake at 350° for 10 minutes. Remove from oven; cool on a wire rack.
2. Combine milk and remaining 1/4 cup sugar in a heavy saucepan over medium-low heat. Cook 2 minutes or until sugar dissolves, stirring constantly; transfer mixture to a bowl. Add peanut butter and vanilla, stirring with a whisk until combined. Cover and chill 30 minutes.
3. Place cream cheese in a large bowl, and beat with a mixer at medium speed until light and fluffy. Add milk mixture, beating on low speed until combined. Fold in whipped topping; pour mixture into prepared pie crust. Filling may be thin after mixing but will harden in the freezer.
4. Freeze, uncovered, 8 hours or overnight or until hard. Sprinkle with peanuts and shaved chocolate. Transfer pie to refrigerator 30 minutes before slicing.
Yield: 10 servings (serving size: 1 wedge)
Nutritional Information
CALORIES 259(30% from fat); FAT 8.7g (sat 1.9g,mono 3.8g,poly 2g); PROTEIN 9.4g; CHOLESTEROL 2mg; CALCIUM 136mg; SODIUM 249mg; FIBER 1.6g; IRON 0.6mg; CARBOHYDRATE 35.5g
Recipe courtesy of Cooking Light August 2007
Provided by Laura Antworth, Matthews, North Carolina
2 comments:
I'm looking forward to my pie tonight. There will be 10 for dinner, so no leftovers.
See you tonight.
Love Mom
What about the fantastic apple chicken from last week's recipe Wednesday? Any word on how that came out?
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