This one worked like a charm too. I managed to lose another pound and a half over the weekend to get me down under 220 again. This despite some generously large portions of my lovely wife's decadent Johnny Cake. Being under 220 has me feeling like I am really back on track.
All in all an excellent weekend. I did a lot of living in the moment.
The beautiful weather continues here in Minnesota. It was 46 yesterday and should be near the same today so I am planing on taking my act to the road. I'm going to try running outside today. The paths look clear. My goal is to finish my first ever outdoor 5k. Wish me luck.
Tony
1/7: 220.4lbs
NEW GOAL: 214
6.4 pounds to go.
2 comments:
Congrats, I bet you feel a lot better!
This is a great accomplishment for you and for your family. Congratulations and keep up the great work.
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