223.4. That is what it said on the scale this morning. A gain of 2.4.
I guess there are two ways to look at this week. I could be happy that I lost more than half of the weight I gained over the Thanksgiving holiday or I could lament the fact that I have had my biggest gain since this whole thing started.
I haven't made up my mind yet.
I guess I am disappointed to still be in this up and down hovering pattern so close to my goal . It's been a month sicne I hit 220.6!!! At the same time that goal is just a number. The real goal is to live a healthy life and I think I am doing that pretty well.
So screw the scale. As long as I continue to exercise and eat better, then I am doing what I need to do. The numbers will come when they come.
Granted I will keep weighing in each week.
Tony
11/30: 223.4 lbs.
Goal: 220 lbs.
3.4 lbs. to go
1 comment:
Be happy that you've lost half of your Thanksgiving weight AND lament the fact that you've had a big gain.
Celebrate the success and use the set-back to motivate additional success!
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