This is the first weekend in a long time where I weigh the same on Monday morning as I did on the previous Friday morning. Normal I gain a pound or so over the weekend.
I mentioned this before but weekends always turn into free for alls. The lack of structure gets me every time. Not that I eat horrible. I just don't watch what I eat closely. This weekend was no exception. I had lunch out on Saturday and Sunday. Enjoyed a few snacks. Had a candy bar. Nothing off the rails. No binges, just a little more than my weekday calories.
I assumed that I would bounce up to 218 or 219 on the scale this morning, just like every other Monday morning. I was pleasantly surprised to see 217.4 instead.
My only conclusion? Christmas shopping is good exercise.
On second thought chasing 2, almost two-year olds through store after store trying to keeping them from tearing everything off the shelf is where the exercise really comes in.
Tony
12/17: 217.2lbs
Goal: 220 lbs. ACCOMPLISHED
NEW GOAL: 214
3.2 lbs. to go
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1 comment:
But Tony my grandkids are angels. They would not be wild in a shopping mall.
Papa
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