Weigh In

243. That is what it said on the scale this morning.

Here is the small measure of comfort I take form this mornings weigh-in. On Monday, I weighed 245. So a 2 pound loss for the week. I'm moving in the right direction.

I made it to the gym everyday this week. I ran twice. Wednesday 2-mile run felt really good. I'm going to continue to take the running slow and increase my mileage by a small amount each week until I work back up to 3-miles. Then I'll start working on adding speed.

Now I have to keep it up next week.

Tony