At the end of the commercial they listed the qualifications for participants,. Ideally candidates should have a BMI between 35 and 45. I took me a minute to realize, these kind of things are no longer aimed at me. It was a good feeling.
Despite my best efforts I had to skip my workout yesterday. Not a good way to start the week. To make up for it I plan to get in two workouts today. Strength training over lunch, and a run tonight after the girls go to bed.
Here's the good news. I am finally a bike owner again! Woo-Hoo. I can not wait to get my first real ride in on Wed.
Here is what my Tri training schedule is going to look like...hopefully. I know it will change as I fine tune things and learn what works and what doesn't.
Mon: Lunch-Run, Night- Softball
Tues: Lunch - Strength Training
Wed: Lunch- Bike, Night- Swim
Thurs: Lunch - Strength
Fri: Lunch - Run
Sat: Morning - Bike / Run
I am hopping to squeeze in an extra run or bike during the week with Laura and the girls and an extra swim with my brother in law.
Man, when I type it out it looks pretty daunting.
Tony
04/22: 220.2 lbs
NEW GOAL: 208
12.2 lbs. to go
2 comments:
Yeah...that's something I was wondering, how long does it take before you don't think fat? I suspect I'll think fat for a long time. ;)
Nice wheels.
OOooohh pretty bike!
We got our new ones out for a spin last night. I think other than some cold hands, Caitlin loved it! She pitched a fit when we went to take her out of the seat. (I'll take that as a vote of approval.) Sarah thought it was a work out though, so I will have to try it and see what a 25 toddler does to the handling.
~Nato
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