Monday, February 14, 2011


267.2. A loss of .6 pounds. That was my weigh-in last Friday. Not bad considering I had a big steak dinner on Thursday night.

Onward and downward.



tokyocowboy said...

Hello Tony
Welcome Back! My experience mirrors yours. And I too have recommitted this month. If you could post a email account or mail me, I would like to say hello and ask you some questions. You should be able see to my email below.


George said...

Hey, really great blog posts… I've enjoyed reading through your blog because of the great style and energy you put into each post. I actually run, a blog of my personal research and experiences. If you're interested, I would love to have you on as a guest blogger. Please send me an e-mail: bob.mauer65(at)gmail(dot)com, and I can give you more information. Looking forward to hearing from you.