The Weigh-In Week 70

224! That's what it said on the scale this morning. A gain of 6-pounds.
(I thought a 224 picture would be too depressing.)

Told you I had been bad.

New effort starts today...as does my punishment. I'm really looking forward to my salad for lunch!

I'll be spending the weekend raking leaves in the freezing cold rain and snow. That has to be good for dropping a few pounds. I am shooting to lose 4 pounds this week. A guys gotta dream big.

I just went looking for a picture of the last time I weighed 224. Turns out I have never had a 224 weigh in. Here's the cool / scary part, the last time I weighed more than 223 was way back in October 2007...over a year ago. Good motivation to lose this gain and lose it quickly...and never get back here again.

Have a great weekend everybody.

Tony
11/06 224 lbs
NEW GOAL: 208
Heck Of A Lot to go

Guess How Much I Weigh Contest - Week 70

I managed to do a lot of self sabotaging over the last 2 weeks. I quit going to the gym and started eating way more than I should have. At first I convinced myself it was my right as part of the grieving process to let myself go...then I just got lazy and self indulgent.

So here's the deal. I am going to have a huge gain this week. I have stepped on the scale once in the past two weeks, and it was not good. I don't know how big this big gain is going to be but I know it's not going to be pretty.

I am ready to face the consequences. 3 weeks ago I made another promise to have 4 losses in a row. I did great on week one and took last week off. So tomorrow's weigh-in will officially be week two of the "4 Week Challenge". And I have every intention of taking my punishment like a man. This means:

1. I will have to cook dinner every night for the week.
2. No TV for the week from Friday to Friday (excluding the Girls Bedtime Movie)
3. I have to replace one meal everyday for that week with a salad.
4. The following weeks weigh-in photo will be a picture of my shirtless belly.

Man I forgot all about the salad for a week part. Oh that sucks!

But I have to be held accountable for my actions.

I continue to creep up heavier and heavier every time I fall of the wagon. That must stop.

And just to clarify, to have a successful week next week I only have to have a loss from this weeks weigh-in. I don't need to get back to the week one low... not that I would complain.



Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
11/06 218 lbs
NEW GOAL: 208
10 to go

A Eulogy For My Grandfather Ken Overholt

My grandfather passed away on October 27th at the age of 89. The following is the eulogy I gave at his funeral. I am not posting this in search of sympathy or because I am proud of the these words (which I am).

I post it here for two reasons.

1. My grandfather was an extremely important part of my life and he was a huge supporter of my journey towards a healthier life. Over the last few years every time I saw him he would always greet me with, "Hi Ya Skinny!"

2. Due to the random nature of the Internet hopefully this page will be stumbled upon by someone searching for "Ken Overholt" allowing my Grandfathers memory to live on.


My Grandfather
A Remembrance

About ten years ago I met someone at a party who knew my Grandfather from way back in the day, back when Grandpa was still selling cars.

This man said to me, “Your Grandfather is the best salesman I have ever met. There is not a thing in the world he couldn’t sell and not a person on the planet he couldn’t sell it to”

I won’t lie to you that made me proud. Who doesn’t want their Grandfather to be famous? But being a famous salesman is not what made me most proud of him.

Because even back then I had figured out something fundamental about my grandfather. At his core, being a salesman was not what defined Ken Overholt.

A salesman was what my grandfather was… it was not who he was.

Who Ken Oveholt was, was a dreamer.

My grandfather looked at the world differently.

In his eyes every piece of junk had the potential to be something great.

This is the way he saw people too. In his eyes every person had the potential for greatness.

This is what made my Grandfather such a great salesman.

It’s the same thing that made such a great man.

He wasn’t selling things, he was selling happiness.

I believe that every car he sold, every machine, everything, was simply his way of trying to make people happy. He was doing his part to make their dreams come true.

For my grandfather being a salesman was never about making a sale, it was about giving people joy, the only way he knew how.

Ken Overholt was never Willy Loman, if anything he was Walt Disney.


Over the past week we have had the opportunity to gather together to grieve and rejoice, to share stories and to talk about what Grandpa meant to each of us.

Every single person at some point said the same thing; most of them had the chance to say it to Grandpa himself.

“Ken, This is what you gave to me."

"Ken, This is what you taught me.”

It was obvious to me that Grandpa’s dreams were infectious.

But I guess that has always been obvious to me.

I am so very fortunate to have had such a close relationship with my grandfather my whole life.

We worked together, we played together and he always encouraged me to follow my dreams.

All that time we spent together has had a major impact on my life.

It is one of the foundations of who I became as a person.

Because I too am a dreamer and a schemer.

And we all know my grandfather dreamed up a lot of schemes.

To Ken Overholt every musical instrument had the potential to make beautiful music…whether he knew how to play it or not.

Every car had the potential to be a vintage Oldsmobile convertible.

Every boat has the potential to take you some place you’ve always dreamed of going

And every lamp had the potential to shine bright… no matter how old or rusty it may be.

Thank you grandpa, thank you for teaching me to chase after my dreams. Thank you for teaching me to always see the potential instead of the limitations.

That is what my grandfather gave to me and I am eternally grateful.

Granpa Ken

Hey guys,

I am going to take this week off.

Last week my Grandfather made the decision to discontinue dialysis which he has been on for the last few years due to kidney failure. He has been moved to hospice care and is surrounded by his loving family.

As you can imagine writing about my weight loss issues is the last thing on my mind. So, for the fist time since I started this blog there will be no Guess How Much I Weigh Contest this week.

My grandfather was an amazing man who lived a pretty amazing life. I was very fortune to have an extremely close relationship with him and he had a great influence on the way my life has turned out.

All of Grandpa's family spent this weekend together at his side, sharing stories. It was an uplifting experience and has helped immensely with coming to terms with this transition.

Please keep my Grandma in your prayers.

I'll see you next week.

The Weigh-In Week 69

218! That's what it said on the scale this morning. A loss of .6!

A small loss this week, but considering how crazy the week was, I will take any loss I can get.

Have a great weekend everybody!

Tony
10/23 218 lbs
NEW GOAL: 208
10 to go

Guess How Much I Weigh Contest - Week 69

(ed. Note: It's Friday morning and I just realized this never got posted yesterday. I must have hit the wrong button)

Sorry I have been absent this week.

I was sick on Monday, Swamped making up for it on Tuesday and in meetings the last two days. Despite some heavy stuff going down this week I am still determined to keep to my goal.

I even managed to squeeze in 2 workouts on Tuesday to make up for my sick day.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/23 218.6 lbs
NEW GOAL: 208
10.6 to go

The Weigh-In Week 68

218.6! That's what it said on the scale this morning. A loss of 1.8 pounds.

Week one of the new Weight Loss Challenge down.

I get the feeling you guys may be as feed up with this whole yo-yoing weight thing as I am....or maybe your hust getting bored....and really who could blame you.

Only two votes this week. Teresa came the closest with a vote of 1.2.

Hopefully things will be a little more exciting in the next few weeks with some big losses.

Have a great weekend everybody.


Tony
10/17 218.6 lbs
NEW GOAL: 208
10.6 2 go

Guess How Much I Weigh Contest - Week 68

I feel like I am starting over...for many reasons.

1. Weight: I was above 220 pounds for the first time in months. An my weight has been staying on the high side more and more these days. I have had this goal of getting to 208 for more than 6 months now and I have made no real progress. Basically, when it comes to weight I am right where I was last December, almost a year ago. Granted that means I have maintained my weight loss for a year now, but I feel like I am really ready to start making progress again.

2. Workouts: I majorly changed up my workouts this week for the first time since last March and between the fumbling of figuring things out, the sore muscles and the butt kicking run, I feel like I am at the begging again. Which is good, because it means I am making progress.

Here's what I figured out about my strength training: My routine is pretty solid, but I have gotten lazy. In doing some research I realized that I am doing the right exercises but My weights were way too low. I found a few good articles on how to determine how much weight I should be using, and in some cases I was under by 30 pounds or more. After getting to the right weights on Tues. I could really feel a difference. The first time I have a good sore from lifting in months.

As for running I did some hardcore interval training yesterday and it really kicked my butt. I manged to do 3.6 miles at a and average of 9:30 a mile but I had to walk a lot more than I have had to in months. So interval training is definitely going to become a more permanent part of my workouts. At least once a week, and probably twice a week most weeks.

HERE'S THE IMPORTANT PART:
The Weight Loss challenge I set for myself a few weeks ago was really good motivation. So I am going to do it again...but bigger and better. This time around I am guaranteeing 4 WEEKS of WEIGHT LOSS...in a row. Starting with tomorrows weigh-in.
If I fail to lose weight in any of those weeks I will suffer the consequences for that week.

The Consequences:
1. I will have to cook dinner every night for a week.
2. No TV for that week from Friday to Friday (excluding the Girls Bedtime Movie)
3. I have to replace one meal everyday for that week with a salad.
4. The following weeks weighing photo will be a picture of my shirtless belly.

4 weeks, 4 Consequences.
All inspired by your suggestions from the last challenge.

The goal here is to be at 208 by Christmas and to be at a new low (under 213) by Thanksgiving.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/16 220.4 lbs
NEW GOAL: 208
Lots to go

Race Report

As promised a little more detail on the big 10K race this weekend.

It was crazy hot for this late in the year, so our 10:30 start ended up being almost to late. I think it was in the mid 70's by the time we finished the race.

My plan was to try and keep up with my dad for as long as I could. That plan didn't last too long. Within the first half mile my dad was about a quarter mile ahead of me and by 1.5 miles he was out of site.

And I wasn't moving any to slow. I finished my first mile in 8:12. Way faster then I had planed or wanted to. My goal for the race was to average a 9 minute mile pace.

I had no clue I was going so fast (for me)... I just got caught up in the flow of the race. Unfortunately at that pace my leg muscles got really tight and didn't loosen up until somewhere in the 4th mile.

I gradually slowed my pace. I think mile two was around 8:45 and mile 3 was right at 9. I finished the first three miles in under 27 minutes!

And then we hit the hills. They weren't to bad at first. In fact by mile 5 I was thinking I might be able to finish in 55 minutes, something that seemed unconceivable to me when I started.

The last mile killed all those dreams. That last mile was all most all uphill... at least that's what it felt like. I think my last mile was a 10:30 mile or slower.

And by the time I crossed the finish line I was hurting. As you can see from this picture here.



So I finished in 57:03. 3 minutes faster then I thought I would. It ended up being a 9:14 per mile pace. I am ecstatic at how well the race went.

Once again the weather was perfect, the atmosphere was great, the other runners were fun and supportive and the scenery was superb. We were running through the woods on paved trails and it was the peak of fall leaf season, so there was plenty to look at during the race.

The only downer on the day was my daughter Maggie getting stung by a bee. That's why she's not in this cute photo. She recovered like a champ though. After 20 minutes of crying on mom's shoulder and a chocolate bar, she was full recovered and ready to run her own race...which she says she won!


I am starting to figure somethings out with the new workout routine. More on that later.

Tony

A New Beginning

The race went great!

Once again we could not have asked for a more beautiful day.

I'll give a full race report later in the week when I have more time and some pictures loaded up.

The good news is, I met my goal of finishing in under 1 hour.

My official time was 57:12...although my watch said 57:03.

I finished 266 out of 605 racers.

My dad finished in 53:45 and my brother-in-law finished in 50:46. Evan was just 19 people short of cracking the top 100!


So now I find myself in a weird place.

I have been in training for one event or another for nearly a year now. I started my hardcore 5K training last January and moved from that to Triathlon training and from that to 10K training.

I am going to hold off for a little while on choosing my next "life goal". I want to concentrate on trying to get back on track to getting to 208 pounds, which is the only goal on my original list that I have left to reach.

As part of that I am trying to figure out what my new workout routine should be. Sadly I am completly lost when it comes to the non-running training.

The strength routine I have been following came from a triathlon training book from the early 80's and I don't think it is working for me anymore.

I have pretty much plateaued for the last few months. Mostly do to my lack of understanding and a lack of pushing myself.

I want to find a good all around work out that includes running cardio, fitness, strength and sculpting.

I think I am starting to figure out the basics but I also think I have a lot of trial and error ahead of me as well.

I have considered hiring a personal training to help design a workout for me, but where is the challenge in that...besides those people cost money!!!

For now the search continues.

As always, advice is appreciated.

Tony

The Weigh-In

220.4! That's what it said on the scale this morning! A gain of 3.6.

I Blame last nights happy hour. Honestly. On Thursday morning I was at 218.8. A good size gain, put down from the 219 I started the week at. So to have gained almost 2 lbs in 1 day seems a lot more like leftover beer weight then it does actually weight gain.

Which should make it easier to get rid of next week.

I have the big 10K race on Saturday. I am a little nervous since I have been so sedentary this week. I got a 6 mile run in on Sunday (in the freezing rain) and a 5 mile run in on Wednesday (in my parents sauna basement). Unfortunately neither run was stellar. They were both a struggle, which is not where I want to be the week of the race.

I am putting on a positive attitude though and I think I can reach my goal to finish in under an hour!

This is the last official event I have on my calender. So I have been thinking about how I am going to change my fitness routine after this and what I am going to do to keep myself motivated...but we'll talk about that next week.

Have a great weekend everybody. Wish me luck at the race.


Tony
10/10 220.4 lbs
NEW GOAL: 208
Lots to go

Guess How Much I weigh Contest - Week 68

This has been a long, intense week of classes, so forgive me if I am brief...or incoherent. All my thinking energy is used up.

On the food front I think things are going well, I have actually manged to lose some weight as the week has progressed. That has as much to do with all the sweating I did during my 5-mile run last night in my parents sweat box of a basement as it does with my good eating choices.

And I am making some good eating choices...for the most part. It helps that I am being presented with very reasonable options and that the snacks and things are kept off our tables and kind of hidden away. I have to make an effort to snack.

So my routine has been, eat breakfast at home to avoid the pastries, a light health-ish snack in the mid morning (carrots, cheese and crackers), one trip to the lunch buffet and one trip only, and then I allow myself a pick me up in the afternoon...usually a heavenly mix of cheese and caramel popcorn. Trust my, by 3pm I need some kind of sugar pick me up.

Like I said, I have amazingly lost some weight as the week has progressed...unfortunately, I have not lost anywhere near what I somehow gained over the weekend.

There was no way I was getting away without a gain this week. Mostly because of lack of exercise. Last nights run is the only workout I will manage to squeeze in this week. So the goal here is to be good and minimize the gain. So far, so good.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/09 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Weigh-In Week 67

216.4! That's what it said on the scale this morning. A loss of .4 pounds.

Not a huge loss, but a loss none the less! Thus saving me from having to plan and cook all of our meals next week. Once again I say Phew.

Now in my defense I did plan and cook at least 2 meals this week. And I shopped for and planned tonights dinner. And I found a bunch of new recipes for us to try in the next few weeks, so no one can say I'm not doing my part.


You won't be hearing from me much next week. I am in a week long class, which is going to present a whole bunch of problems.

1. Apparently you are well fed at these classes. So I am going to have to exert some serious self control. One part of my plan is to eat at home every morning and skip the pre-class continental breakfast.

2. Since I workout on my lunch break, I am not going to get too many workouts in next week. Which is a bummer since I've finally got myself back into my workout routine at work.

3. Next Saturday is the big 10K race. I am going to have to squeeze in my final runs next week in the evenings after the girls go to bed.

Knowing all these challenges were coming next week was one of my main motivators for pushing hard to have two consecutive losses.

We'll see how next week goes, but I think I may try to get three consecutive weeks of loss starting the following week, as a good run up to Thanksgiving.

I am sad to say that this weeks winner would have been Laura with her guess of 0. I'm not sad that she would have been the winner. In my mind she's always a winner. I am sad that 0 is the closest to what I lost. But like I always say. A loss is a loss.

Have a great weekend everybody.

Tony
10/03 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go

Guess How Much I Weigh Contest - Week 67

It would appear that I am still working off some bad eating over the weekend. I am less then a pound and a half away from having a loss this week. I am doing a 6 mile run this afternoon, 4-miles of it are supposed to be at 9 minute miles. The sweat alone should count for about three pounds of water weight.

As long as I eat well today I should have a chance at a loss.

On the upside, I did my 3-mile run on Tuesday in 26:54. That's the fastest 3-miles I have done since my last 5K race. I was worried my speed has been decreasing as I've increased my miles. Seems those people at Runners World really do know what they are doing! Thanks Runners World.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/02 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Wife Weighs In...Week 47

You know, there was a time when I had a couple spare minutes on a daily basis to catch up on facebook, read a blog or two, or even catch up on a little personal e-mail. Lately, it seems as though all that extra time has completely disappeared. I don’t feel like I have time for anything that used to be part of my routine, including my workouts and meal planning. I have been exhausted all the time.

Here’s the question: is my “lack of time” an illusion? Am I using this imaginary lack of time as an excuse to not do the hard work that needs to be done? And, is this illusion of not having any time compounding my supposed “exhaustion”?

These are the issues I’m working on right now as I am trying to get to the heart of this weight loss plateau. I’ve been sitting within the same four-pound range since March, just before Tony and I went on vacation. Now, as cold weather is looming, I need to find some renewed motivation so that I don’t backslide during the winter. More on this story as it develops.

One positive note…this is the first autumn (for as long as I can remember) where I haven’t had to buy new “cold weather clothes” because the ones from the previous year were just a little too tight. That feels awfully good.

Until Friday,




(Consider this last Friday's weigh-in)

8/08/08: 183.0
9/19/08: 186.2
9/26/08: 185.2 (a loss of 1 pound)
Total loss of 43.2 pounds
3.2 pounds to next mini-goal of 182.0

Now We Are Cooking

So I baked my first ever apple pie last night and despite doing half the steps wrong it turned out pretty darn good.

To be completly honest I have to admit Laura did all the hard work. She peeled and cut all the apples and then decided to go to yoga class last night. Instead of cleaning up and leaving the pie making to her, I decided to give it a shot.

I know baking an apple pie in a week when I am trying to lose is maybe not the best strategy in the world. But, at least I'm helping out with the cooking!

And despite the pie being "nearly" magnificent, I had just one small slice.

I am sure Laura is rolling her eyes right now. I kind of spent a lot of time going on and on about how good my pie was last night. She may be a little sick of hearing about it by now... but the rest of you...no eye rolling.

Tony
09/30 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Nearly 9 Miles

Sunday's run was supposed to be an 8-mile run. Due to the inaccuracy of the Nike+ set up I borrowed from a friend, it turned into a nearly 9 mile run.

My dad and Brother-In-Law and I headed out into a wet foggy morning early on Sunday. We could barely see ten feet in front of us. Thank goodness I had company because there was no view to distract me. Although, it was kind of fun running through the foggy. Very mysterious.

When we got to the place we thought was 4 miles, the Ipod said we had another 3/10 of a mile to go. So we pressed on. When I double checked our run on Map My Run.com, the route ended up being closer to 8.7 miles.

Either way I am extremely proud of making another huge running milestone.

Just two more weeks before the big 10K race and I am finally starting to feel like I have a chance to finish in under an hour.

It's a big week of runs this week. 3 miles tomorrow. 6 miles on Thursday. 2 Miles on Friday and another 8 miles on Sunday.

Tony
09/29 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Weigh-In Week 66

Wheew! No cooking for me this week!

216.8! That's what it said on the scale this morning. A loss of 2.2 pounds.

And a loss of 1.8 from my Thursday morning weigh-in.

I am going to have to keep up these hard runs on Thursdays. They sure seem to help with the weigh-ins.

Now I just have to keep it going for next week.

As for Laura's "consequence", I agree it was an excellent idea. It's not a bad idea in general for Laura and I to get back to planing and cooking more healthy meals.

We haven't been eating that bad at home, but we have been in a "slap it together at the last minute" mode for a few months now. So we we'll talk this weekend about both of us taking a more active roll in meal planing and prep.

Big weekend this weekend. No painting!!

We are however spending the day tomorrow getting ready for winter at the lake. Which means taking out the docks and boat lifts. Good thing I've been back to the gym this week.

And I have to do an 8-mile run on Sunday. Luckily my Dad has said he's in for the run. We'll see if my brother-in-law wants to join us.


Looks like Mom had the closest guess this week with 1.6.

Have a great weekend everybody.
Tony

Tony
09/16 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Big Decision...

Holy buckets! Did my day get away from me or what?

While I am delightfully fond of a number of your suggestions for possible weight-loss incentives for my darling husband (and he is darling, by the way) I have made the decision to be a little selfish.

Taking a cue from Nana Heather, if Tony does not lose weight this week, he must plan, shop for, and either prep or prepare five healthy dinners for his family next week. He will also need to report his meal plan on this blog by Monday.

I will be willing to help with the shopping over the weekend. And, if everything is ready for me to just throw in a slow cooker or in the oven, I will also be willing to help in the execution of the dinner. Even at that, it will be a huge load off my overscheduled shoulders.

I know this is not as fun as some of your suggestions (I'm talking to you, Kara and Andrew), but I think it will help get Tony's eating back on track (mine, too) and get us back into the habit of planning our meals and eating in a more healthful manner.

That's it, peeps! My weigh-ins resume tomorrow!
Elle Tee Jay

Guess How Much I Weigh Contest - Week 66

I am getting a little nervous. I am down this week, but much less than I thought I would be by now. In fact I am down less then a pound.

I'm doing a 5-mile speed work run today so that should help. If I eat well today I should be fine tomorrow. I kind of thought this would be a breeze.

Well, it's no fun if there's no drama.

I still don't know what Laura will decide for the Official Consequence. She'll be making her decision sometime today. Again I am a little nervous. When I first proposed this idea, I figured it would be enough motivation that I would lose a ton and never have to worry about the Consequence. So in my mind the wilder the better. Now that there is a real chance that I might have to face the Consequence...well some of those options look very frightening.

Positive thoughts everybody.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
09/15 219 lbs
NEW GOAL: 208
11 lbs. to go