The Weigh-In Week 68

218.6! That's what it said on the scale this morning. A loss of 1.8 pounds.

Week one of the new Weight Loss Challenge down.

I get the feeling you guys may be as feed up with this whole yo-yoing weight thing as I am....or maybe your hust getting bored....and really who could blame you.

Only two votes this week. Teresa came the closest with a vote of 1.2.

Hopefully things will be a little more exciting in the next few weeks with some big losses.

Have a great weekend everybody.


Tony
10/17 218.6 lbs
NEW GOAL: 208
10.6 2 go

Guess How Much I Weigh Contest - Week 68

I feel like I am starting over...for many reasons.

1. Weight: I was above 220 pounds for the first time in months. An my weight has been staying on the high side more and more these days. I have had this goal of getting to 208 for more than 6 months now and I have made no real progress. Basically, when it comes to weight I am right where I was last December, almost a year ago. Granted that means I have maintained my weight loss for a year now, but I feel like I am really ready to start making progress again.

2. Workouts: I majorly changed up my workouts this week for the first time since last March and between the fumbling of figuring things out, the sore muscles and the butt kicking run, I feel like I am at the begging again. Which is good, because it means I am making progress.

Here's what I figured out about my strength training: My routine is pretty solid, but I have gotten lazy. In doing some research I realized that I am doing the right exercises but My weights were way too low. I found a few good articles on how to determine how much weight I should be using, and in some cases I was under by 30 pounds or more. After getting to the right weights on Tues. I could really feel a difference. The first time I have a good sore from lifting in months.

As for running I did some hardcore interval training yesterday and it really kicked my butt. I manged to do 3.6 miles at a and average of 9:30 a mile but I had to walk a lot more than I have had to in months. So interval training is definitely going to become a more permanent part of my workouts. At least once a week, and probably twice a week most weeks.

HERE'S THE IMPORTANT PART:
The Weight Loss challenge I set for myself a few weeks ago was really good motivation. So I am going to do it again...but bigger and better. This time around I am guaranteeing 4 WEEKS of WEIGHT LOSS...in a row. Starting with tomorrows weigh-in.
If I fail to lose weight in any of those weeks I will suffer the consequences for that week.

The Consequences:
1. I will have to cook dinner every night for a week.
2. No TV for that week from Friday to Friday (excluding the Girls Bedtime Movie)
3. I have to replace one meal everyday for that week with a salad.
4. The following weeks weighing photo will be a picture of my shirtless belly.

4 weeks, 4 Consequences.
All inspired by your suggestions from the last challenge.

The goal here is to be at 208 by Christmas and to be at a new low (under 213) by Thanksgiving.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/16 220.4 lbs
NEW GOAL: 208
Lots to go

Race Report

As promised a little more detail on the big 10K race this weekend.

It was crazy hot for this late in the year, so our 10:30 start ended up being almost to late. I think it was in the mid 70's by the time we finished the race.

My plan was to try and keep up with my dad for as long as I could. That plan didn't last too long. Within the first half mile my dad was about a quarter mile ahead of me and by 1.5 miles he was out of site.

And I wasn't moving any to slow. I finished my first mile in 8:12. Way faster then I had planed or wanted to. My goal for the race was to average a 9 minute mile pace.

I had no clue I was going so fast (for me)... I just got caught up in the flow of the race. Unfortunately at that pace my leg muscles got really tight and didn't loosen up until somewhere in the 4th mile.

I gradually slowed my pace. I think mile two was around 8:45 and mile 3 was right at 9. I finished the first three miles in under 27 minutes!

And then we hit the hills. They weren't to bad at first. In fact by mile 5 I was thinking I might be able to finish in 55 minutes, something that seemed unconceivable to me when I started.

The last mile killed all those dreams. That last mile was all most all uphill... at least that's what it felt like. I think my last mile was a 10:30 mile or slower.

And by the time I crossed the finish line I was hurting. As you can see from this picture here.



So I finished in 57:03. 3 minutes faster then I thought I would. It ended up being a 9:14 per mile pace. I am ecstatic at how well the race went.

Once again the weather was perfect, the atmosphere was great, the other runners were fun and supportive and the scenery was superb. We were running through the woods on paved trails and it was the peak of fall leaf season, so there was plenty to look at during the race.

The only downer on the day was my daughter Maggie getting stung by a bee. That's why she's not in this cute photo. She recovered like a champ though. After 20 minutes of crying on mom's shoulder and a chocolate bar, she was full recovered and ready to run her own race...which she says she won!


I am starting to figure somethings out with the new workout routine. More on that later.

Tony

A New Beginning

The race went great!

Once again we could not have asked for a more beautiful day.

I'll give a full race report later in the week when I have more time and some pictures loaded up.

The good news is, I met my goal of finishing in under 1 hour.

My official time was 57:12...although my watch said 57:03.

I finished 266 out of 605 racers.

My dad finished in 53:45 and my brother-in-law finished in 50:46. Evan was just 19 people short of cracking the top 100!


So now I find myself in a weird place.

I have been in training for one event or another for nearly a year now. I started my hardcore 5K training last January and moved from that to Triathlon training and from that to 10K training.

I am going to hold off for a little while on choosing my next "life goal". I want to concentrate on trying to get back on track to getting to 208 pounds, which is the only goal on my original list that I have left to reach.

As part of that I am trying to figure out what my new workout routine should be. Sadly I am completly lost when it comes to the non-running training.

The strength routine I have been following came from a triathlon training book from the early 80's and I don't think it is working for me anymore.

I have pretty much plateaued for the last few months. Mostly do to my lack of understanding and a lack of pushing myself.

I want to find a good all around work out that includes running cardio, fitness, strength and sculpting.

I think I am starting to figure out the basics but I also think I have a lot of trial and error ahead of me as well.

I have considered hiring a personal training to help design a workout for me, but where is the challenge in that...besides those people cost money!!!

For now the search continues.

As always, advice is appreciated.

Tony

The Weigh-In

220.4! That's what it said on the scale this morning! A gain of 3.6.

I Blame last nights happy hour. Honestly. On Thursday morning I was at 218.8. A good size gain, put down from the 219 I started the week at. So to have gained almost 2 lbs in 1 day seems a lot more like leftover beer weight then it does actually weight gain.

Which should make it easier to get rid of next week.

I have the big 10K race on Saturday. I am a little nervous since I have been so sedentary this week. I got a 6 mile run in on Sunday (in the freezing rain) and a 5 mile run in on Wednesday (in my parents sauna basement). Unfortunately neither run was stellar. They were both a struggle, which is not where I want to be the week of the race.

I am putting on a positive attitude though and I think I can reach my goal to finish in under an hour!

This is the last official event I have on my calender. So I have been thinking about how I am going to change my fitness routine after this and what I am going to do to keep myself motivated...but we'll talk about that next week.

Have a great weekend everybody. Wish me luck at the race.


Tony
10/10 220.4 lbs
NEW GOAL: 208
Lots to go

Guess How Much I weigh Contest - Week 68

This has been a long, intense week of classes, so forgive me if I am brief...or incoherent. All my thinking energy is used up.

On the food front I think things are going well, I have actually manged to lose some weight as the week has progressed. That has as much to do with all the sweating I did during my 5-mile run last night in my parents sweat box of a basement as it does with my good eating choices.

And I am making some good eating choices...for the most part. It helps that I am being presented with very reasonable options and that the snacks and things are kept off our tables and kind of hidden away. I have to make an effort to snack.

So my routine has been, eat breakfast at home to avoid the pastries, a light health-ish snack in the mid morning (carrots, cheese and crackers), one trip to the lunch buffet and one trip only, and then I allow myself a pick me up in the afternoon...usually a heavenly mix of cheese and caramel popcorn. Trust my, by 3pm I need some kind of sugar pick me up.

Like I said, I have amazingly lost some weight as the week has progressed...unfortunately, I have not lost anywhere near what I somehow gained over the weekend.

There was no way I was getting away without a gain this week. Mostly because of lack of exercise. Last nights run is the only workout I will manage to squeeze in this week. So the goal here is to be good and minimize the gain. So far, so good.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/09 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Weigh-In Week 67

216.4! That's what it said on the scale this morning. A loss of .4 pounds.

Not a huge loss, but a loss none the less! Thus saving me from having to plan and cook all of our meals next week. Once again I say Phew.

Now in my defense I did plan and cook at least 2 meals this week. And I shopped for and planned tonights dinner. And I found a bunch of new recipes for us to try in the next few weeks, so no one can say I'm not doing my part.


You won't be hearing from me much next week. I am in a week long class, which is going to present a whole bunch of problems.

1. Apparently you are well fed at these classes. So I am going to have to exert some serious self control. One part of my plan is to eat at home every morning and skip the pre-class continental breakfast.

2. Since I workout on my lunch break, I am not going to get too many workouts in next week. Which is a bummer since I've finally got myself back into my workout routine at work.

3. Next Saturday is the big 10K race. I am going to have to squeeze in my final runs next week in the evenings after the girls go to bed.

Knowing all these challenges were coming next week was one of my main motivators for pushing hard to have two consecutive losses.

We'll see how next week goes, but I think I may try to get three consecutive weeks of loss starting the following week, as a good run up to Thanksgiving.

I am sad to say that this weeks winner would have been Laura with her guess of 0. I'm not sad that she would have been the winner. In my mind she's always a winner. I am sad that 0 is the closest to what I lost. But like I always say. A loss is a loss.

Have a great weekend everybody.

Tony
10/03 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go

Guess How Much I Weigh Contest - Week 67

It would appear that I am still working off some bad eating over the weekend. I am less then a pound and a half away from having a loss this week. I am doing a 6 mile run this afternoon, 4-miles of it are supposed to be at 9 minute miles. The sweat alone should count for about three pounds of water weight.

As long as I eat well today I should have a chance at a loss.

On the upside, I did my 3-mile run on Tuesday in 26:54. That's the fastest 3-miles I have done since my last 5K race. I was worried my speed has been decreasing as I've increased my miles. Seems those people at Runners World really do know what they are doing! Thanks Runners World.


Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
10/02 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Wife Weighs In...Week 47

You know, there was a time when I had a couple spare minutes on a daily basis to catch up on facebook, read a blog or two, or even catch up on a little personal e-mail. Lately, it seems as though all that extra time has completely disappeared. I don’t feel like I have time for anything that used to be part of my routine, including my workouts and meal planning. I have been exhausted all the time.

Here’s the question: is my “lack of time” an illusion? Am I using this imaginary lack of time as an excuse to not do the hard work that needs to be done? And, is this illusion of not having any time compounding my supposed “exhaustion”?

These are the issues I’m working on right now as I am trying to get to the heart of this weight loss plateau. I’ve been sitting within the same four-pound range since March, just before Tony and I went on vacation. Now, as cold weather is looming, I need to find some renewed motivation so that I don’t backslide during the winter. More on this story as it develops.

One positive note…this is the first autumn (for as long as I can remember) where I haven’t had to buy new “cold weather clothes” because the ones from the previous year were just a little too tight. That feels awfully good.

Until Friday,




(Consider this last Friday's weigh-in)

8/08/08: 183.0
9/19/08: 186.2
9/26/08: 185.2 (a loss of 1 pound)
Total loss of 43.2 pounds
3.2 pounds to next mini-goal of 182.0

Now We Are Cooking

So I baked my first ever apple pie last night and despite doing half the steps wrong it turned out pretty darn good.

To be completly honest I have to admit Laura did all the hard work. She peeled and cut all the apples and then decided to go to yoga class last night. Instead of cleaning up and leaving the pie making to her, I decided to give it a shot.

I know baking an apple pie in a week when I am trying to lose is maybe not the best strategy in the world. But, at least I'm helping out with the cooking!

And despite the pie being "nearly" magnificent, I had just one small slice.

I am sure Laura is rolling her eyes right now. I kind of spent a lot of time going on and on about how good my pie was last night. She may be a little sick of hearing about it by now... but the rest of you...no eye rolling.

Tony
09/30 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Nearly 9 Miles

Sunday's run was supposed to be an 8-mile run. Due to the inaccuracy of the Nike+ set up I borrowed from a friend, it turned into a nearly 9 mile run.

My dad and Brother-In-Law and I headed out into a wet foggy morning early on Sunday. We could barely see ten feet in front of us. Thank goodness I had company because there was no view to distract me. Although, it was kind of fun running through the foggy. Very mysterious.

When we got to the place we thought was 4 miles, the Ipod said we had another 3/10 of a mile to go. So we pressed on. When I double checked our run on Map My Run.com, the route ended up being closer to 8.7 miles.

Either way I am extremely proud of making another huge running milestone.

Just two more weeks before the big 10K race and I am finally starting to feel like I have a chance to finish in under an hour.

It's a big week of runs this week. 3 miles tomorrow. 6 miles on Thursday. 2 Miles on Friday and another 8 miles on Sunday.

Tony
09/29 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Weigh-In Week 66

Wheew! No cooking for me this week!

216.8! That's what it said on the scale this morning. A loss of 2.2 pounds.

And a loss of 1.8 from my Thursday morning weigh-in.

I am going to have to keep up these hard runs on Thursdays. They sure seem to help with the weigh-ins.

Now I just have to keep it going for next week.

As for Laura's "consequence", I agree it was an excellent idea. It's not a bad idea in general for Laura and I to get back to planing and cooking more healthy meals.

We haven't been eating that bad at home, but we have been in a "slap it together at the last minute" mode for a few months now. So we we'll talk this weekend about both of us taking a more active roll in meal planing and prep.

Big weekend this weekend. No painting!!

We are however spending the day tomorrow getting ready for winter at the lake. Which means taking out the docks and boat lifts. Good thing I've been back to the gym this week.

And I have to do an 8-mile run on Sunday. Luckily my Dad has said he's in for the run. We'll see if my brother-in-law wants to join us.


Looks like Mom had the closest guess this week with 1.6.

Have a great weekend everybody.
Tony

Tony
09/16 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

The Big Decision...

Holy buckets! Did my day get away from me or what?

While I am delightfully fond of a number of your suggestions for possible weight-loss incentives for my darling husband (and he is darling, by the way) I have made the decision to be a little selfish.

Taking a cue from Nana Heather, if Tony does not lose weight this week, he must plan, shop for, and either prep or prepare five healthy dinners for his family next week. He will also need to report his meal plan on this blog by Monday.

I will be willing to help with the shopping over the weekend. And, if everything is ready for me to just throw in a slow cooker or in the oven, I will also be willing to help in the execution of the dinner. Even at that, it will be a huge load off my overscheduled shoulders.

I know this is not as fun as some of your suggestions (I'm talking to you, Kara and Andrew), but I think it will help get Tony's eating back on track (mine, too) and get us back into the habit of planning our meals and eating in a more healthful manner.

That's it, peeps! My weigh-ins resume tomorrow!
Elle Tee Jay

Guess How Much I Weigh Contest - Week 66

I am getting a little nervous. I am down this week, but much less than I thought I would be by now. In fact I am down less then a pound.

I'm doing a 5-mile speed work run today so that should help. If I eat well today I should be fine tomorrow. I kind of thought this would be a breeze.

Well, it's no fun if there's no drama.

I still don't know what Laura will decide for the Official Consequence. She'll be making her decision sometime today. Again I am a little nervous. When I first proposed this idea, I figured it would be enough motivation that I would lose a ton and never have to worry about the Consequence. So in my mind the wilder the better. Now that there is a real chance that I might have to face the Consequence...well some of those options look very frightening.

Positive thoughts everybody.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
09/15 219 lbs
NEW GOAL: 208
11 lbs. to go

The House is Done...Almost

As far as I am concerned the house is done.

The front windows still need to be scrapped...but that's not painting...and my godsend of a father-in-law said he would take care of that today.

There is also a tiny little bit of trellis under the porch that needs to be painted, bit I don't count that as part of the house. It's like fencing...or something.

So I declare the house painted.

Which means I don't have to burn the house down.

Luckily it was a beautifully weekend for painting and with Laura's parents in town to help, everything went extremely well.

I even managed to squeeze in a 4 mile run on Sunday morning.

On the downer side, both girls were sick this weekend and I seem to have caught their cold. Which made for a pretty miserable Sunday night.

So far we have had some pretty out there suggestions for consequences for failing at the Two Week Weigh In Challenge. I think Kara's suggestion wins the originality prize.

You have until Wed. to get your suggestions in. Laura will announce her decision on Thursday morning. (I should really discuss these things with her first I suppose, instead of just roping her into my schemes without her knowledge. Sorry Sweetie.)

I am starting to get a little nervous about this challenge...so it's off to the Gym for me.

Tony
08/22 219 lbs
NEW GOAL: 208
11 lbs. to go

The Weigh-In Week 65

219! That's what it said on the scale this morning. A gain of 1.6 pounds!

I just checked. It has been 6 weeks since I have had two losses back-to-back.

Here and now I guarantee to you...in writing...I will have two straight weeks of losses over the next two weeks.

What happens if I don't lose weight two weeks in a row?

Well first of all I am going to lose weight two weeks in a row....

But what happens if some sort of catastrophe occurs and I don't?

Well that is up to you.

I want you to propose appropriate penalties for non weight loss. Nothing gross or pornographic please...because really, no one wants to see that.

The final judge on which of your suggestions will be made the official stakes of this wager will be My Lovely Wife.

You have until next Wednesday to submit you penalty ideas.

The weather is supposed to be beautiful this weekend. The house will be painted by Sunday night...or it will be burned down. There is no in between on this. I am tired of painting!

Have a great weekend everyone.

Tony
08/19 219 lbs
NEW GOAL: 208
11 lbs. to go

Guess How Much I Weigh Contest - Week 65

Have I mentioned how much I love my legs?

Now that my back is feeling better, and my leg is healed after the goat attack, I am finally making it back to the gym for some weightlifting.

On my first day back yesterday, I spent some time checking myself out in the mirror. You can't help it, they are everywhere in the gym. Also, I am incredible narcissistic.

It reminded me that I love the way my legs look now. They are the one part of my body that I wouldn't change anymore.

I may not have "real runners legs" yet, but I think they are kinda sexy! And I don't care if I have to be the one to say it.

It makes me sad that shorts season is rapidly coming to a close.

I have not been so good with the craving suppression this week, so I would not be surprised if there is a slight up tick on the scale tomorrow. Just because I won't be surprised, doesn't mean I won't be disappointed.

I am off for another "short" 4-mile run.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
09/18 217.4 lbs
NEW GOAL: 208
9.4 lbs. to go

Checking In

It was kind of a miserable weekend around here. It rained for pretty much 48 hours straight starting Saturday morning and going right through Sunday night.

Despite the crummy weather I managed to accomplish some stuff.

We didn't quite get the house painting done, but we are getting darn close. If the weather cooperates, I think we can get everything finished up this weekend.

Dad and I had a great run on Sunday morning. By some miracle the hour we were out running was the only nice weather we had all weekend. We did a nearly 7.5 mile loop around Medicine Lake. 7.43 miles to be exact. In 1 hour, 16 minutes.

This week is a rest week for me, just 3 short 4 mile runs, starting today.

Wow I just realized what I typed. I just called a 4 mile run a short run! My whole outlook on running is changing with these new long runs.

Got some good news / bad news from my doctor this morning regarding my back.

The good news is I seemed to be healed up pretty well. The pain in my back has turned into a stiffness that tends to go away a few hours after I get out of bed and the pain in my leg is pretty much gone. So for now no further treatment is needed.

The bad news is I most likely have a bulging disc that when it gets aggravated causes my back problems. Hopefully it well never become a worse problem.

The doc gave me some back exercises to start doing to strengthen the muscles around my lower back. Hopefully that will help.

I am off to hit the trail.

Tony
09/16 217.4 lbs
NEW GOAL: 208
9.4 lbs. to go

The Weigh-In Week 64

217.4! That's what it said on the scale this morning! A loss of 2.6 pounds!!!

Once again I was wrong in my guess. Yesterday I said today's loss would be much less than I was hoping for. Turns out it was much more than I was hoping for. I expected a loss of 1 pound or less. I was hoping for a loss of 2 pounds. Losing nearly 3 pounds did not seem in the cards for this week. So to say I am happy would be a dramatic understatement.

Those long runs really do help. Between the calories and the sweat I probably left more than a pound on the treadmill yesterday.

I made 6 miles in 65 minutes yesterday. My training had me doing 6 miles in 60 minutes. I ended up having to walk more than I wanted and was pretty disappointed...but then I remembered it was only like a month and a half ago that I was barely making 4 miles in an outing. So making six any way I can is still a darn good accomplishment, especially after a week and a half off from running and a bum leg.


Our big winner this week is the always optimistic Andrew. Andrew if you didn't live in New Zealand I'd send you an eggplant as a prize, but it would probably rot by the time it got to you. And there's that whole "it's illegal to send produce to a foreign country thing".

We are hoping to finishing painting the house this weekend and I have a seven mile run scheduled with my Dad for Sunday morning. A busy weekend to say the least. Let's just hope the weather cooperates.

Have a great weekend everybody.

Tony
09/12 217.4 lbs
NEW GOAL: 208
9.4 lbs. to go


P.S. I just looked at the t-shirt pics. Looks like I need to get a new marker. If you look real close you can tell the shirt really does say 217.4.

Guess How Much I Weigh Contest - Week 64

Want to here something amazing? I ate eggplant last night....and liked it. Thanks to my lovely wife and her savvy cooking skills.

Those of you who know my aversion to all things vegetable should be suitably awed.

I know that eggplant is not technically a vegetable...but close enough.


Getting back on track is coming along, slowly but surely.

My back pain is pretty much gone, unfortunately there is some residual weakness in my left leg that won't go away. So, I have to go see a specialist next week and possibly have an MRI. Not something I am excited about.

The leg didn't really hurt on my short run on Tues. And since I have wasted way to much time not running, I have decide to go ahead with my training for now...at least until a doctor tells me to stop.

Which means a six mile run today. Probably on the treadmill from the look of the weather outside.

As for this weeks weigh-in, there should be a loss, but a much smaller one than I was hoping for.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.

To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.

I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.

Let the guessing begin. Good Luck!


Tony
09/11 220 lbs
NEW GOAL: 208
12 lbs. to go