Monday, July 21, 2008

A Few More Race Day Thoughts

Scroll down for the full race day report.


I have to point out that race day was a huge success for more than just me.

My Brother-In-Law Evan finished the race in under an hour at 59:21. Which is a huge accomplishment for his first time out.

My dad finished the race at 1:03:42. This was my Dad's 3rd or 4th time doing the race and this was his best time so far. A new personal Record after taking a break for 6 years. Prety darn good if you ask me.

Dad also finished in 50th place on the bike out of 388 racers.

As for me I had a lot of things I am happy with besides my finish.

1. I finished the swim only 26 seconds behind Evan, and he has been training like a mad man for this race...with a lot of conentration on the swim.

2. My Dad didn't pass me until the last 8 minutes of the race. From the very beginning I assumed that I would finish the swim before my Dad and then he would pass me within the first few miles of the bike. For me to stay ahead of him for almost the entire race was amazing to me. I think the thought that he was going to pass me at any second is what pushed me to fly so fast through the bike course.

3. I finished less than a minute behind my dad.

My dad has always been the epitome of fitness in my life. He has been the unattainable role model in my journey to getting fit and he has been my benchmark for many of my achievements. The thought has always been "Well my dad is the most in shape guy I know, so If I can be even close to what he can do then I have to be doing really good."

I had no allusions about beating my dad in this triathlon, my goal was to finish less than 10 minutes behind him and my brother-in-law Evan. So for me to finish 5 minutes behind Evan and less then a minute behind my Dad, well that is the biggest accomplishment of all.

I have no clue who the rest of the people I raced against were. I don't know how hard they trained or what kind of shape they are in. I know that Evan and my dad are in amazing shape and that they trained hard. The fact that I was able to finish so close to them, out of all of my race day victories, that is the one I am most proud of.

Tony

Race Day Pics And Vids

Me, Evan, Dad And Teresa crossing the finish line.

My Bike To Run Transition


Waiting For Our Heat To Start.




And We're Off!
That's me towards the back with the orange stripe on my suit.




Finishing The Swim.






On The Bike.
Next Time I think I'll Wear a Shirt...'Cause who want to be chasing that?



Bike To Run Transition.



Nearing The Finish Line!
Time Lapse Style.









Evan at the Finish



Dad at the Finish



The Triad of Triumphant Triathletes

The Full Race Report

Leading up to race day I was a bundle of nerves. I had not been sleeping well all week, but Saturday night I slept like a baby and when I woke up on Sunday morning I was surprisingly calm. A sort of Zen state had taken over. Sure I was excited but the nerves really weren't there.

I worked a lot on being mentally prepared for the day. I think that helped.

We got to the race course and things started flying. We got our race day packets, got our numbers marked on our arms and our legs, got our race chips and set off to set up our transition area.

I am amazed how fast the two hours went between arriving at the race and the start time.

The whole day was kind of like that, a blur.

My Dad and Evan (my brother-in-law) and I were all in the last heat of the day, heat 17. So we got to see how everything worked while we waited for our start time. Once we got on to the beach to start the swim I was feeling pretty confident that I knew what to expect.

I decided to hang back a little in the swim so I didn't get freaked out by the surge of swimmers all starting at once. Turns out I may have been better off trying to jump out front. I was probably a better swimmer than half the people in my heat, so I ended up having to swim around a lot of people.

The swim is still a blur. I can't believe how well it went and how little I needed to rest. I got out of the water and I was feeling tired but pure adrenaline was pushing me to go, go, go. And I saw my family right there cheering me on which helped give me an extra bit of speed going up the beach.

It was a long barefoot run on blacktop to get to my changing station for the transition to the bike. Again this part is all a blur. I feel like I made my transition really well, but I couldn't tell you what I did good or bad. I was on auto pilot.

The bike was by far my favorite part of the race, and it shows in my time. I was flying. My average speed on the bike was almost 3mph faster than my workout average. I passed a ton of people too, which made me feel good.

We all had our heat numbers marked on the back of our leg so it became a fun game to see how many people I could pass from the most heats in front of me.

About a mile into the bike I meet up with a guy who seemed to have the same pace as I did. We spent the whole race jocking back and forth and had some fun banter going on. It was just one of the many ways I felt like I really belonged in this place.

The bike to run transition went a little less smooth. Through no fault of his own my brother-in-law knocked over the bike rack so all our stuff was lying on the ground. It threw me for a loop, but I recovered pretty fast and hit the road.

The run was by far my least favorite part of the race. My legs felt good but I was losing steam fast. It is amazing to me how far 2.5 miles can feel. There were three water stations on the run, and every time I hit one I thought to myself this has to be the turn around. And every time my will broke just a little more. But I kept on running. I was tempted to take a walk break a few times but I knew I could make it, and somehow I kept on going.

Turns out I wasn't going as slow as I thought either. My split times on the run are almost 30 seconds faster than I was doing in practice. Gotta love that adrenaline.

As I rounded the corner to come into the finish area, I started thinking,"I have to put on a good show", so I kicked it in to high gear and out and out sprinted for the last two or three hundred yards.

As I crossed the finish line I heard the announcer say my name and I got a little misty, but before I had a chance to get all emotional I was swept into the athletes area where my timing chip was removed and then I was herded to the food tent and all I could think about was getting some water in me. So while it was an extremely emotionally victory there was not a lot of time for the emotions to take hold.

All in all it was one of the best days of my life. And I am so happy I was able to share it with my Dad and Evan and Teresa and Judy and my wonderful wife and my adorable kids and all of my family.

This is an Accomplishment with a capital A. One to go in the books. Never in a million years would I have thought this is something I could accomplish...and accomplish well. Heck, never in a million years would I have thought this is something I'd want to accomplish.

Think about it. 1 year ago I couldn't run for more than 2 minutes with out fear of losing my lunch and know I am a triathlete. That is something you can never take away from me.

Although, to put all this self backslapping into perspective, there was a guy at the race who had lost 360 pounds and he completed the long course, which was more than double what I did and it sounded like he has become a tri regular. So I can't get to high and mighty, since there are a lot of people out there with more amazing stories than mine.

Then again...I do feel very proud!

Thanks again for all the cheers and support and encouragement. And thank you so much to all my loving family and my loving wife for being so amazing during this whole period. I know I can get a little obsessed so I really appreciate your patience and understanding.


Tony

Awesome!!!

There is no other way to describe the weekend. It was absolutely awesome. Everything I wanted and hoped it would be.

First the big news. I finished! But we all knew I was going to do that. I did way better than finish, I blew all of my expectations out of the water.

Here are the results:

Total Time: 1:04:30

Overall Place 148 / 388
Gender Place 99 / 180
Division Place 21 / 33
Swim time 8:39
Swim pace 1:58/100 Yards
Swim place 67
Bike time 27:11
Bike mph 19.9
Bike place 137
Run time 23:58
Run pace 9:36
Run place 226

I will follow up with a more detailed race wrap up with tons of pictures and video in a little while.

Tony

Friday, July 18, 2008

The Weigh-In Week 57



3 days and counting.

216.4!!! That's what it said on the scale this morning. A loss of 1.8 pounds.

Let me tell you about the power of sweating it out.

I made some good food decisions yesterday. It helped that the food at my all day "lock in" was pretty bad. We also went to an impromptu 2nd 90th birthday for my Grandma last night and grabbed McDonald's on the way. This may have been the biggest miracle of all. I ordered a 5 piece chicken select and no French fries. I don't think I have ever in my life gone to McDonald's and not ordered French fries.

Despite these good decisions I still ate more than I normally would on a Thursday and I figured I was headed for a tiny loss or a gain...and then I went for my late night 3.5 mile run with Teresa and Judy.

We hit the road about 9pm thinking the heat and humidity would be less after the sun went down. We were wrong. The run was great, but by the time we got done I think I sweated out 4 pounds of water.

And that is the power of sweating it out.

Regardless of how I got here it was really nice two see a good size loss on the scale this morning after two weeks of gains.

It's just one more reason to feel confident going into the race this weekend.

And I am feeling confident. Still a little nervous, but mostly confident.

Expect a full race report first thing Monday morning.

Have a great weekend everybody!

Tony
07/18 216.4 lbs
NEW GOAL: 208
8.4 lbs. to go

Thursday, July 17, 2008

Guess How Much I Weigh Contest - Week 57

4 days and counting!

I am in an all day meeting today so I'll make this quick.

If I were to do my official weigh-in today I would have a nice little loss. Sadly I am eating breakfast and lunch at a Country Club today so I imagine the food will be on the "wedding dinner" side vs. the "looking to lose a few pounds and run a Triathlon in 4 days" side. So there are no guarantee for tomorrow's weigh in.

There are two things working in my favor though.

1. I am extremely motivated to eat well today.

2. I am doing a late night run with Teresa and Judy tonight after the girls go to bed. It will be my final workout before race day. The exercise should help with the weigh-in too.

Good luck guessing. I'll talk to you tomorrow.

I ate poorly on Sunday and Monday.

I ate better on Tuesday and Wednesday.

I haven't weighed myself since Monday morning and that weigh in was not all that encouraging... all though it did come after a huge late night dinner.

So my guess is as good as yours. I guess we'll all be surprised tomorrow.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.


To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.


I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.


Let the guessing begin. Good Luck!

Tony
07/17 218.2 lbs
NEW GOAL: 208
10.2 lbs. to go

Wednesday, July 16, 2008

5 Days and Counting

I just came back from my last brick before the race and I am feeling good. I did a 6.5 mile bike ride and a 2.5 mile run. I meant to go a little slower today but ended up keeping about the same pace that I have had lately. 25 Minutes for the run and a an average of 15.8 MPH for the bike.

A few of the people I work with have done this race before so they have been giving me all kinds of advice, as has my Dad, who has also done the race before.

I have to say I am equally nervous and excited at this point.

Tony
07/16 218.2 lbs
NEW GOAL: 208
10.2 lbs. to go

Tuesday, July 15, 2008

6 Days and Counting

Just in case anyone is keeping track.

Monday, July 14, 2008

7 Days and Counting

Just 7 more days until race day!!!!

I have set my goal. I want to finish in under 1 hour and 20 minutes. It is a totally doable goal...assuming I can figure out the transitions and the wind isn't too bad.

My secret goal is to finish in under 1 hour 10 minutes. That would be really pushing it based on my training times so far.

I had a great training weekend. My day and I did a 16 mile bike on Saturday. Dad managed to pick a course that was almost completly up hill. Tough on the legs but good for the training.

Then, on Sunday I did another brick. 10 miles on the bike and a 2.8 mile run. And I felt the best I have felt so far. I am gaining more and more confidence.

On Sunday's bike ride I ran into my Tri Training partners Teresa and Judy completly by coincidence. That was a fun surprise. We are going to try and schedule one last group run on Thursday night as a final motivational kick in the shorts.

Today is a rest day.
Tomorrow I am in the gym.
Wedensady I will do my last brick.(Probaly a short one so I don't wear out)
Thursday I will try a low intensity run with Teresa nad Judy.
Friday and Saturday are rest days.

The wind was a killer on both Saturday and Sunday. It made me realize the wind will be a huge factor in the time I put up on Sunday.

On my Sunday bike ride it took me 24 minutes to go 4.6 miles against the wind. The same distance heading home took me only 13 minutes.


Tony
07/11 218.2 lbs
NEW GOAL: 208
10.2 lbs. to go

Friday, July 11, 2008

THe Weigh-In Week 56



218.2. That is what it said on the scale this morning. A gain of 1.2 pounds.

Not a good way to start my final week of Tri training.

I think it is time to start tracking calories once again. And that is just what I am going to do.

Next week is going to be tough. I am fortunate to be able to work out on my lunch break at work...normally. Unfortunately next week I am in a series of all day meetings so no lunch break workouts on Monday, Wednesday or Thursday and a lot less control over my food than I would like. I will have to get in my workouts after the girls go to bed each night next week and hopefully the looming Triathlon will motivate me to be really good at the lunch buffets.

It's supposed to hit 95 today, so I think I may be running inside on the treadmill for the first time in months. Not exactly happy about it, but I'd rather be bored on the treadmill then dead of heat exhaustion on the trail.

Have a great weekend everybody.

Tony
07/11 218.2 lbs
NEW GOAL: 208
10.2 lbs. to go

Thursday, July 10, 2008

Guess How Much I Weigh Contest - Week 56

I have no clue this week.

I worked out like mad over the weekend.

I ate poorly on Sunday and Monday.

I ate better on Tuesday and Wednesday.

I haven't weighed myself since Monday morning and that weigh in was not all that encouraging... all though it did come after a huge late night dinner.

So my guess is as good as yours. I guess we'll all be surprised tomorrow.

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.


To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.


I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.


Let the guessing begin. Good Luck!

Tony
07/10 217 lbs
NEW GOAL: 208
9 lbs. to go

Wednesday, July 9, 2008

Mega Brick

Now I am starting to gain a little confidence that I will actually be able to finish this race.

I just got back from doing my brick and today I manged to ride 9 miles then get off the bike and run a full 5k. That's right I ran 3.1 miles after biking for 9 miles.

My legs hurt now.

Honestly I wasn't trying to run that far, but I didn't know exactly where the 2.5 mile mark was and by the time I figured I had to have done 2.5 miles I was feeling so good I just decided to keep on going.

I didn't set any speed records, (36 minutes on the bike and 30 minutes on the run) but I am jumping for joy that I managed to complete the whole thing for the second time.

Or I would be jumping for joy if my legs hadn't turned to jelly shortly after I got out of the shower.

Only 11 more days to go!

Tony
07/09 217 lbs
NEW GOAL: 208
9 lbs. to go

Monday, July 7, 2008

THe Weigh-In Week 55

I hurt....everywhere.

But first on to important business.

The Weigh-In.

217. That is what it said on the scale on Friday morning. A gain of .2 pounds.

A miracle if ever there was one. I do have to qualify this weigh-in. I used my parents scale which only measures by whole numbers. So who knows where in the range of 217 I actually ended up. Still, it was a gain of less then one pound on a week that I thought was going to be a total write off.

Now to my hurt.

We played hard this weekend as scheduled... maybe even harder than scheduled.

Every muscle in my body is aching.

We skied, we wake boarded, we swam, we biked, we ran. We did it all.

Saturday was the big day for Tri training though. I managed to get all three events in in one day.

We started the morning with a 12 mile bike ride. Then immediately did a 2 mile run (with a little walking). Then we went to a carnival. (Where my brave little girls went on their first Farris Wheel ride...which they loved.) Then my sister and I went for a 1.5 mile run and a 1.5 mile walk. Then I went for a quarter mile swim.

I also got in a 4 mile run on Friday (with just a little walking towards the end) and a .5 mile swim on Sunday.

All-in-all a great training weekend.

And don't worry, there was plenty of playing going on too! We hardly left the water all day Friday and Sunday.

Hope you all had an amazing weekend too.

Less then 2 weeks to the Tri!

Tony
07/07 217 lbs
NEW GOAL: 208
9 lbs. to go

Thursday, July 3, 2008

Guess How Much I Weigh Contest - Week 55

The contest must go on!

Guess away.

If the weigh-in does not get posted tomorrow, it will get posted on Monday.

Have a happy holiday weekend everybody!

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.


To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.


I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.


Let the guessing begin. Good Luck!

Tony
07/03 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Wednesday, July 2, 2008

Write Off

This week is quickly becoming a write off week. I compounded a day with no exercise yesterday by eating like a mad man. I didn't even realize I was doing it until I went to bed last night with a horrible upset stomach.

My body is no longer able to eat like that. It wasn't even that horrible, compared to the days of Old. Chipotle for lunch and a big dinner and a few snacks. But it was enough to most likely post another gain this week... well, combined with some heavy eating at the company party on Friday...You know what, lets just chalk this week up to a holiday week and recommit ourselves to the goal starting next Monday.


Actually, with the Triathlon looming, I can't afford to write off the rest of the week. So let's do it this way. Let's consider this past weekend and the early part of this week the Holiday weekend and then I can spend the Holiday weekend working hard and playing hard.

That should work.

I hope to get in some runs, bikes and swimming over the long weekend. Probably not all back to back.

Contest and weigh-in will happen as scheduled...although the weigh -in post may have to wait until Monday...unless someone brings a computer to the cabin.

Tony
07/02 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Monday, June 30, 2008

Celebration Time

"What are we celebrating", you might ask?

"Good question", I might reply.

Then again you might not ask, so how 'bout I just tell you.

Two big milestones, that is what we are celebrating.

Milestone Number 1:

My tri buddy Teresa, (Remember Teresa? She's the reason we are doing this crazy Triathlon in the first place) called on Saturday night to see if I wanted to squeeze in a workout on Sunday morning and my lovely wife was kind enough to give up our quiet Sunday at home. So first thing Sunday I hopped on my bike and headed over to Teresa's. Including my 4.5 mile bike ride to Teresa's, I did a 15 mile bike ride and then we hopped of the bikes and went for a 2.7 Mile run.

That's right. I finally got my Triathlon length back-to-back out of the way... plus a few miles.

So now we know I can finish the race. Thanks Teresa and Judy for the great workout.

Milestone Number 2:
This afternoon I stretched my run to 4.07 Miles in 37:30! That is my farthest run so far.

I'm feeling pretty good...pretty sore...but pretty good too!

Hope you all had as amazing a weekend as we did.

Tony
06/30 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Friday, June 27, 2008

THe Weigh-In Week 54



216.8! That is what it said on the scale this morning. A loss of .8!

Not bad considering the BBQ last night. In the end I was a lot more worried about the wine I drank last night , then the food I ate. I filled up on fruit instead of chips...it helped that there was a pretty limited supply of bad food. We were at a priests house after all.

Our winner this week would have been Teresa, had there been 10 guesses.

Have a great weekend everybody.

Tony
06/27 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go

Thursday, June 26, 2008

Guess How Much I Weigh Contest - Week 54

If I were to post my weight today I would be posting a nice loss for the week... unfortunately I have to wait until tomorrow to post my weight, which puts everything up in the air.

I have a B.B.Q Potluck tonight and as we all know Potlucks are one of the members of the Food Axis of Evils. I will do my best to control myself, but late night eating and a big meal are not always conducive to a good weigh-in.

Plus, I am a little worried that this mornings low weigh-in was partially due to all the water weight I lost during my workout yesterday.

Holy cow was that hot. I am sad to report I didn't make my full work out. Well, I did make the full workout but I had to stop and walk for 3 minutes half way through the run...and I only did 2 miles, not 2.5... but the 2.5 is something I am working up to.

Did I mention it was really freakin' hot?

Step right up, step right up.
Guess how much I weigh and win a fabulous prize.


To Recap:
Every Thursday I give you my stats for the week and you guess what you think the scale will say on Friday morning. The winner is the first person who guesses my weight / weight loss for the week without going over or the person who is closest without going over. Go ahead and click on comments at the bottom of this post and leave your guess.


I will post the winner when I post my weight on Fri. morning. If we get ten or more guesses I will have a prize for the winner.


Let the guessing begin. Good Luck!

Tony
06/26 217.6 lbs
NEW GOAL: 208
9.6 lbs. to go


p.s. Don't forget you can subscribe to the e-mail edition of Guess How Much I Weigh . Simply enter your e-mail address in the space to the right.

Wednesday, June 25, 2008

Mixed Bag

This has been a mixed week so far...as far as healthy living goes. Without really thinking about it I have been eating horribly this week, but I have been so active that the exercise seems to be offsetting the eating...so far.

Today is going to be another challenge. I am doing my second brick (bike and run back-to-back) over lunch today. Checking the weather this morning I noticed it is supposed to be 87 today.

Not that I am complaining. After whining for so long about not having summer I would never complain about an 87 degree day... but it is going to make todays workout challenging.

Just have to remember to hydrate.

Tony
06/25 217.6 lbs
NEW GOAL: 208
9.6 lbs. to go

P.S.
Ellie got her stitches out yesterday and her cut looks great. I think it is going to heal up real nice.

Monday, June 23, 2008

Awesome Weekend

What a great weekend. The second one in a row by my calculations.

The weather was perfect all weekend long. We played in the water, got behind the boat and had the chance to catch up with some old high school friends. Just what a real summer weekend should be.

I spent a good part of the weekend water skiing. I now I have said it before, but I love being able to water ski again. I felt this weekend that I was really getting back into the grove behind the boat. I was able to go for some nice long sets and I even tried a few one handed turns. They may not have been pretty, but they were one handed.

It's funny how your standards change when your passion is reignited. The water was kind of choppy this weekend. A few years ago I probably would have passed and waited for calmer water, but this weekend I hopped in without a seconds hesitation and had the best runs of the summer.

I also went for a swim in the lake with my Dad and my brother-in-law in training for the triathlon. The good news is I will be able to make the distance on the day of the race. The bad news is, it's going to take me a lot longer than I thought.

Everyone has told me that swimming in a lake is way different than swimming in a pool, and I was prepared for the waves and the wind and the cold. What I wasn't prepared for was the claustrophobia. When you put your face in the water you cant see a thing and that freaked me out a little bit. I swam the first 5 minutes of our 15 minutes swim with my face out of the water the whole time.

Hopefully I'll have a few more practice swims in the lake before race day.

Tony
06/23 217.6 lbs
NEW GOAL: 208
9.6 lbs. to go